100 Hour Yoga Teacher Training
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100 Hour Yoga Teacher Training
The 100-hour yoga teacher training in Rishikesh is tailored for individuals passionate about yoga who aspire to become teachers but cannot commit to the full 200-hour training. Whether you're looking to begin your yoga journey, experience personal and spiritual growth, or simply rejuvenate your mind and body, this condensed program at one of Rishikesh's premier yoga schools offers a transformative experience. Designed to provide comprehensive knowledge and understanding of yoga, the primary goal of this course is to restore balance to the body and mind by nurturing the parasympathetic nervous system and realigning energy centers, known as chakras. Delivered by Gopala Om Yoga School, the 100-hour program offers foundational training in both theory and practice. Through hands-on instruction, participants explore essential aspects of yoga, including asana (poses), meditation, mudra (gestures), mantra (chants), anatomy and physiology, pranayama (breath control), teaching methodology, and other yoga disciplines. Aligned with the standards set by Yoga Alliance USA, this yoga course in India equips students with the fundamental knowledge and skills essential for teaching yoga effectively. It offers a holistic understanding of yoga's core components, empowering individuals to embark on their teaching journey with confidence and expertise.
JOIN 100 HOUR YOGA TEACHER TRANING COURSE IN RISHIKESH
Through regular practice, participants gradually enhance their flexibility by stretching and lengthening muscles, tendons, and ligaments. Simultaneously, they build strength in various muscle groups by holding poses and engaging in strength-building exercises. The focused attention required during yoga practice sharpens concentration and mental focus, directing attention to the breath, body sensations, and alignment in poses.
- Mindfulness
- Mental Clarity
- Healthier Habits
- Emotional Balance
- Improved Flexibility
- Physical Well-being
JOIN 100 HOUR YOGA TEACHER TRANING COURSE IN RISHIKESH
Undergoing Hatha Yoga Teacher Training in Rishikesh offers a profound understanding of the yogic lifestyle, making it ideal for both beginners and those looking to deepen their practice. Hatha Yoga, a core element of this training, solidifies your foundation as a yoga practitioner, helping you develop balance, poise, and overall well-being. Starting your training in Hatha Yoga leads to noticeable improvements in your physical and mental health. This practice strengthens the spine and enhances your body's range of motion, making your muscles and joints stronger. Additionally, Hatha Yoga significantly boosts your mental prowess, helping you feel better day by day. Hatha Yoga not only strengthens the body but also prepares you for practices that fortify the mind, such as Pranayama (breathing techniques) and Meditation. These essential components of the course are covered comprehensively. Evening classes in Ashtanga-Vinyasa Yoga can be transformative, introducing you to dynamic and flow-based sequences. You will also learn about bandhas (energy locks), mudras (hand gestures), and kriyas (cleansing techniques), providing an overview of advanced yogic practices. For those aspiring to become yoga teachers, this training serves as a crucial first step, equipping you with the knowledge and skills necessary for a career in yoga teaching. You can connect with the school for more information through a call or a live session. The best yoga teacher training schools in Rishikesh offer offline classes that provide a holistic learning experience. These immersive sessions allow you to fully engage with the teachings and develop a comprehensive understanding of yoga. Embark on your journey of self-discovery and professional growth with Hatha Yoga Teacher Training in Rishikesh. Strengthen your body, enhance your mental prowess, and lay a solid foundation for a career in yoga teaching. Contact the school today to begin your transformative journey.
BENEFITS OF 100 HOUR YOGA TEACHER TRANING COURSE IN RISHIKESH
Our yoga school is nestled in the foothills of the Himalayas, embracing the rich Himalayan Yoga and Meditation Tradition. We understand the importance of individual attention, and we ensure that every student receives it, regardless of the course they are enrolled in. We are committed to continuously improving our Yoga TTC methods and pedagogy to effectively reach and support all yogic seekers.
- We aim for the complete self-transformation of our students. Additionally, we provide Yoga Alliance certification, enabling you to apply for the RYT 200-hour certification.
- The combination of physical postures, breathing techniques, and meditation in Hatha Yoga helps alleviate stress and reduce anxiety levels.
- Practicing Hatha Yoga, along with Pranayama and Meditation, fosters spiritual development and a deeper connection to the divine.
- Our course instills a lifelong passion for learning and practicing yoga, encouraging continuous growth and development on your yoga journey.
- Hatha Yoga promotes emotional balance by regulating the nervous system, helping you manage emotions more effectively.
- Certification from a reputable school in Rishikesh is recognized worldwide, enhancing your credibility as a yoga instructor.
- The mindfulness aspect of yoga practice sharpens cognitive skills, leading to better focus and concentration.
DEVELOP YOGA SKILLS
- Regular practice of yoga asanas increases muscle and joint flexibility, allowing for a greater range of motion and reducing the risk of injuries.
- Developing advanced yoga skills opens up career opportunities as a certified yoga instructor, enabling you to teach and inspire others.
- Enhancing your yoga skills deepens self-awareness, helping you understand your thoughts, emotions, and behaviors more profoundly.
- Improving your yoga skills heightens your awareness of body alignment, leading to better posture and reduced back and neck pain.
- Advanced training and certification bolster your credibility and reputation as a knowledgeable and skilled yoga practitioner.
- Yoga helps regulate emotions by balancing the nervous system, leading to greater emotional resilience and stability.
- Yoga encourages a meditative state, fostering a sense of inner peace and tranquility that permeates your daily life.
- Yoga encourages a meditative state, fostering a sense of inner peace and tranquility that permeates your daily life
COURSE FEE INCLUDES
- Yoga material used during course – Mat, Belt, Rope Bolster, Pillow, Blanket, Bricks, Zen Bench, Sand bag, Chair
- Study materials – Note book, pen, Textbooks, printed study materials, Jala & sutra neti and handouts
- Inauguration Program with fire Ceremony and flowers decoration
- One Jungle Picnic or The Himalayas sightseeing trip (once)
- Free Taxi service (pick up) from Dehradun Airport
- 1 cooking Class 200hrs Wi-Fi connection
- 1 cooking Class 200hrs Course
MAIN POINTS
TOPICS COVER IN COURSE
THE TOPICS WILL COVERED
- Astang Yoga
- Yoga Anatomy
- Meditation Practices
- Various Yoga Postures
- Teaching Methodologies
- Varied Yoga Traditions Of The World
SHORT INTRODUCTION
You are cordially invited to join our 100-Hour Yoga course in Rishikesh. This program not only helps enhance your yoga asanas but also expands your yogic knowledge, providing a strong understanding of your body and the possibilities of yoga in a highly engaging and supportive environment. By the end of this transformative experience, you will gain a deeper understanding and appreciation of the art and science of living a life with greater meaning, bliss, and joy. For those seeking a more extensive immersion, we also offer 200-Hour, 300-Hour, and 500-Hour programs.
Pranayama
Achieve Physical and Mental Wellness by Regulating Your Breath
Relaxation
Clear Your Mind, Relax Your Body, and Control Your Breathing
Ashtanga Vinyasa
Align Body and Mind, Growing in Strength with Breath
Hatha Yoga
Meditate Through Asanas: Guiding Your Body and Mind
Mantra Chanting
Attain Mind Liberation through Mantra Chanting
Teaching
Learn Teaching Methodology and Gain Actual Teaching Experience
OUR FACILITIES
ACCOMMODATION & FOOD
FOOD & ACCOMMODATION
Engage in daily yoga sessions designed to strengthen your mind and enhance your inner peace. Our expert instructors guide you through various practices tailored for all levels, from beginners to advanced practitioners. Our retreats are carefully crafted to facilitate inner growth through yoga teachings while allowing you time to explore and experience the beauty of Rishikesh. This is more than just daily yoga classes. The food we provide is renowned for its taste and variety, prepared with the highest hygiene standards, using pure and fresh vegetables. Our program progressively covers many aspects of yoga, ensuring you return to your daily life equipped with a comprehensive yoga toolbox. Don’t miss the opportunity to learn Rishikesh’s authentic teachings and culture. Join us for a transformative experience that nourishes both body and soul.
SCHEDULE
SCHEDULE OF 100 HOUR YOGA
ABOUT SCHEDULE
Every session plays a vital role in your yoga learning and growth journey. Strictly following the complete schedule is crucial to maximizing your learning experience. The daily timetable is carefully designed for students, and strict adherence is expected. Attendance at all sessions is mandatory.
Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.
FEW MEMORIES
TRAINING
TEACHER TRAINING COURSE
Enrolling in Yoga Teacher Training in Rishikesh is a transformative journey that provides holistic benefits for the mind, body, and spirit, guiding you towards overall well-being and personal development.
HATHA YOGA TRAINING
Through consistent practice, participants gradually enhance their flexibility by stretching and lengthening muscles, tendons, and ligaments. Simultaneously, they build strength in various muscle groups through holding poses and engaging in strength-building exercises. The focused attention required during yoga practice sharpens concentration and mental focus, directing attention to the breath, body sensations, and alignment in poses.
ASTANGA VINYASA TRAINING
Ashtanga Vinyasa is a dynamic and vigorous form of yoga that requires heightened focus and intuition. Often referred to as an intense mind-body workout, this practice fosters both flexibility in the body and clarity in the mind. Ashtanga Vinyasa flow yoga generates considerable heat within the body, aiding in the elimination of toxins and fostering physical and mental well-being. This style of yoga emphasizes the harmony of breath, movement, and gaze, known as Tristhana. The practice involves a sequence of asanas, or postures, connected by flowing movements that create a continuous, rhythmic flow. Originating in the 20th century, Ashtanga Vinyasa is regarded as a contemporary interpretation of traditional Indian Classical Yoga. Practitioners of Ashtanga Vinyasa begin by mastering individual asanas before advancing to the seamless, synchronized flow.
Surya Namaskara A:
Samasthiti
Uttanasana A
Chaturanga Dandasana
Adhomukha Svanasana
Urdvahastasna
Uttanasana B
Urdvamukha Svanasana
Urdvamukha Svanasana
Surya Namaskara B:
Samasthiti
Uttanasana A
Adhomukhasvanasana
Chaturanga Dandasana
Adhomukhasvanasana
Chaturanga Dandasana
Adhomukha Svanasana
Urdvahastasna
Uttanasana B
Urdvamukha Svanasana
Bibhadrasana A
Urdvamukha Svanasana
Birbhadrasana A
Urdvamukha Svanasana
KUDALINIA TRAINING
Kundalini Yoga is a potent and transformative discipline focused on activating the latent energy at the base of the spine, known as Kundalini. This ancient practice blends physical postures, breathwork, mantra chanting, meditation, and relaxation techniques to awaken and channel this energy upward through the body's energy centers, or chakras. The primary goal of Kundalini Yoga is to awaken and harmonize the Kundalini energy, leading to heightened awareness, spiritual enlightenment, and a deeper connection to both oneself and the universe. Often dubbed the "yoga of awareness," it emphasizes expanding consciousness and experiencing the interconnectedness of all existence. Kundalini Yoga sessions typically commence with tuning in with a mantra, followed by a sequence of dynamic movements called kriyas, which target specific areas of the body and energy centers.
YOGA ANATOMY
The study of yoga anatomy delves deeply into the intricate connection between the human body and yoga practice. It involves understanding how the body moves, functions, and responds within various yoga poses (asanas), breathing techniques (pranayama), and meditation practices. By examining the musculoskeletal system, practitioners gain insights into alignment principles, biomechanics, and anatomical variations, allowing for safe and effective practice. With a focus on injury prevention and therapeutic benefits, yoga anatomy empowers individuals to develop a deeper awareness of their bodies, fostering a sustainable and transformative yoga practice that promotes holistic well-being. Starting with a challenging pose can potentially lead to harm rather than benefit. Therefore, anatomical studies teach the location and importance of organs, enabling instructors to recommend easier poses that students can gradually progress from.
Intro:
By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
Kundalini practice enhances your immunity by becoming free from several diseases
Purification of body decreasing toxins
Good life discipline
Pranayama and Kriyas eliminate diseases from your mind and body
High self-awareness and more receptiveness
Awareness of breath that enhances well being
Real spiritual awakening
PRANAYAMA YOGA
Pranayama, outlined in Patanjali’s Yoga Sutras as the fourth limb, is a profound discipline of breathwork integral to yoga practice. Rooted in the Sanskrit words "prana," meaning vital life force, and "ayama," meaning expansion or extension, Pranayama encompasses various techniques for controlling the breath in diverse ways and durations. Through mastery of breath, practitioners can elevate their energies and expand their consciousness. Pranayama serves as both a physical and mental exercise, fostering holistic well-being. Its primary aim is to forge a deep connection between body and mind. By regulating breathing patterns via Pranayama, individuals can enhance longevity and overall vitality. Breath is intrinsic to life, serving as the essential mechanism that sustains existence and shapes our experiences. Through disciplined practice and mindful awareness of breath, practitioners can access profound states of relaxation, clarity, and inner peace, enriching their path toward self-discovery and spiritual evolution.
Introduction:
Meaning of Pranayama
Breathing experiment
Definition
Conclusion
Kapalbhati Pranayama:
Introduction – Meaning – Benefits – Contradictions
Preparation of Kapalabhati for students – Technique
Duration of practice – Demonstration of Kpalabhati Pranayama
How to do Kpalabhati Pranayama?
Sheetali Pranayama (Cooling breath):
Introduction – Meaning – Benefits – Contradictions
Preparation of Sheetali for students
How to do Sheetali Pranayama?
Duration of practice – Demonstration of Sheetali Pranayama
Sheetkari Pranayam:
Introduction – Meaning – Benefits – Contradictions
Preparation of Sheetkari Pranayam for students
How to do Sheetkari Pranayam?
Duration of practice – Demonstration of Sheetkari Pranayam
Bhastrika Pranayam:
Introduction – Meaning – Benefits – Contradictions
Preparation of Bhastrika Pranayam for students
How to do Bhastrika Pranayam?
Duration of practice – Demonstration of Bhastrika Pranayam
Nadishodhana Pranayama:
Introduction – Meaning – Benefits – Contradictions
Preparation of Nadishodhana Pranayama for students
How to do Nadishodhana Pranayama?
Duration of practice – Demonstration of Nadishodhana Pranayama
SATKARMA YOGA
Satkarma Yoga, also known as Shatkarma Yoga, is a branch of yoga dedicated to purifying and cleansing the body. The term "Satkarma" originates from Sanskrit, where "Sat" denotes "six," and "karma" refers to "actions" or "practices." Thus, Satkarma Yoga encompasses six purification techniques designed to detoxify the body and prepare it for yoga and meditation practice. Through regular engagement in these techniques, practitioners aim to cleanse the physical body, balance the subtle energy channels (nadis), and foster overall health and well-being. These practices are often integrated into traditional Hatha Yoga teachings as a foundational step for more advanced practices like asanas (postures), pranayama (breathing techniques), and meditation. Hence, Satkarma Yoga offers a dual practice that incorporates both purification and yoga. Among its techniques, forceful breathing practices aid in relieving stress from the brain, while Neti—a nasal cleansing technique—is easily accessible, typically initiated under guidance to ensure comfort and proficiency over time.
Introduction To Jala Neti:
Introduction – Meaning – Benefits – Contradictions
Preparation of Jala Neti Pranayama for students
How to do Jala Neti?
Duration of practice – Demonstration of Jala Neti Pranayama
Introduction To Sutraneti:
Introduction – Meaning – Benefits – Contradictions
Preparation of Sutraneti Pranayama for students
How to do Sutraneti?
Duration of practice – Demonstration of Sutraneti Pranayama
BANDHA YOGA
Introduction To Jalandhara Bandha:
Introduction – Meaning – Benefits – Contradictions
Preparation of Jalandhara Bandha
How to do Jalandhara Bandha
Duration of practice – Demonstration of Jalandhara Bandha
Introduction To Udiyana Bandha
Introduction – Meaning – Benefits – Contradictions
Preparation of Udiyana Bandha
How to do Udiyana Bandha
Duration of practice – Demonstration of Udiyana Bandha
Introduction To Mula Bandha
Introduction – Meaning – Benefits – Contradictions
Preparation of Mula Bandha
How to do Mula Bandha
Duration of practice – Demonstration of Mula Bandha
MUDRA YOGA
Jnana Mudra
Introduction – Meaning – Benefits – Contradictions
Preparation of Jnana Mudra
How to do Jnana Mudra
Duration of practice – Demonstration of Jnana Mudra
Chin Mudra
Introduction – Meaning – Benefits – Contradictions
Preparation of Chin Mudra
How to do Chin Mudra
Duration of practice – Demonstration of Chin Mudra
Bhairava Mudra
Introduction – Meaning – Benefits – Contradictions
Preparation of Bhairava Mudra
How to do Bhairava Mudra
Duration of practice – Demonstration of Bhairava Mudra
MEDIATION
Meditation is a practice that fosters mindfulness, awareness, and inner tranquility through focused attention and mental discipline. It encompasses diverse techniques and traditions, all aimed at quieting the mind, alleviating stress, and promoting overall well-being. With roots spanning thousands of years across various cultures and spiritual paths, meditation's benefits extend to physical, mental, emotional, and spiritual dimensions. Regardless of the specific method, meditation yields numerous advantages, including stress reduction, heightened focus and concentration, improved emotional regulation, increased self-awareness, and a deeper sense of inner peace and fulfillment. Regular meditation can profoundly impact physical health, mental well-being, and spiritual development, serving as a valuable tool for cultivating a balanced and enriching life.
Mediation Intro
Introduction – Meaning – Benefits – Contradictions
Preparation of Meditation
Sixty One Energy Points discussion
Dancing Meditation Practice
How to do Meditation
Duration of practice – Demonstration of Meditation
Walking Meditation Practice
Practice of Candle Meditation
RELAXATION
Relaxation entails a state of calmness, ease, and freedom from tension or stress, encompassing both physical and mental realms to allow the body and mind to unwind and recharge. Various relaxation techniques are designed to induce this state and foster a sense of well-being, offering benefits such as stress reduction, improved sleep quality, and enhanced overall health and vitality. By integrating relaxation practices into daily life, individuals can cultivate greater calmness, balance, and resilience in navigating life's challenges. Whether through deep breathing exercises, mindfulness meditation, or engaging in enjoyable hobbies, prioritizing relaxation can profoundly impact physical, mental, and emotional well-being. Embraced universally and transcending boundaries, relaxation practices have been cherished across cultures for their ability to clear mental clutter and restore inner harmony.
Synopsis of Featured Teachings:
Point-to-Point Movement and then Stillness
Entire-Body Tension and Relaxation
Selective Tension and Relaxation of Body Parts
Point-to-Point Tension and Relaxation
Point-to-Point Relaxation
More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
