100 Hour Yoga Teacher Training

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100 Hour Yoga Teacher Training

The 100-hour yoga teacher training in Rishikesh is tailored for individuals passionate about yoga who aspire to become teachers but cannot commit to the full 200-hour training. Whether you’re looking to begin your yoga journey, experience personal and spiritual growth, or simply rejuvenate your mind and body, this condensed program at one of Rishikesh’s premier yoga schools offers a transformative experience.

Designed to provide comprehensive knowledge and understanding of yoga, the primary goal of this course is to restore balance to the body and mind by nurturing the parasympathetic nervous system and realigning energy centers, known as chakras.

Delivered by Gopala Om Yoga School, the 100-hour program offers foundational training in both theory and practice. Through hands-on instruction, participants explore essential aspects of yoga, including asana (poses), meditation, mudra (gestures), mantra (chants), anatomy and physiology, pranayama (breath control), teaching methodology, and other yoga disciplines.

Aligned with the standards set by Yoga Alliance USA, this yoga course in India equips students with the fundamental knowledge and skills essential for teaching yoga effectively. It offers a holistic understanding of yoga’s core components, empowering individuals to embark on their teaching journey with confidence and expertise.

JOIN 100 HOUR YOGA TEACHER TRANING COURSE IN RISHIKESH

Through regular practice, participants gradually enhance their flexibility by stretching and lengthening muscles, tendons, and ligaments. Simultaneously, they build strength in various muscle groups by holding poses and engaging in strength-building exercises. The focused attention required during yoga practice sharpens concentration and mental focus, directing attention to the breath, body sensations, and alignment in poses.

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JOIN 100 HOUR YOGA TEACHER TRANING COURSE IN RISHIKESH

Undergoing Hatha Yoga Teacher Training in Rishikesh offers a profound understanding of the yogic lifestyle, making it ideal for both beginners and those looking to deepen their practice. Hatha Yoga, a core element of this training, solidifies your foundation as a yoga practitioner, helping you develop balance, poise, and overall well-being.

Starting your training in Hatha Yoga leads to noticeable improvements in your physical and mental health. This practice strengthens the spine and enhances your body’s range of motion, making your muscles and joints stronger. Additionally, Hatha Yoga significantly boosts your mental prowess, helping you feel better day by day.

Hatha Yoga not only strengthens the body but also prepares you for practices that fortify the mind, such as Pranayama (breathing techniques) and Meditation. These essential components of the course are covered comprehensively.

Evening classes in Ashtanga-Vinyasa Yoga can be transformative, introducing you to dynamic and flow-based sequences. You will also learn about bandhas (energy locks), mudras (hand gestures), and kriyas (cleansing techniques), providing an overview of advanced yogic practices.

For those aspiring to become yoga teachers, this training serves as a crucial first step, equipping you with the knowledge and skills necessary for a career in yoga teaching. You can connect with the school for more information through a call or a live session.

The best yoga teacher training schools in Rishikesh offer offline classes that provide a holistic learning experience. These immersive sessions allow you to fully engage with the teachings and develop a comprehensive understanding of yoga.

Embark on your journey of self-discovery and professional growth with Hatha Yoga Teacher Training in Rishikesh. Strengthen your body, enhance your mental prowess, and lay a solid foundation for a career in yoga teaching. Contact the school today to begin your transformative journey.

BENEFITS OF 100 HOUR YOGA TEACHER TRANING COURSE IN RISHIKESH

Our yoga school is nestled in the foothills of the Himalayas, embracing the rich Himalayan Yoga and Meditation Tradition. We understand the importance of individual attention, and we ensure that every student receives it, regardless of the course they are enrolled in. We are committed to continuously improving our Yoga TTC methods and pedagogy to effectively reach and support all yogic seekers.

We aim for the complete self-transformation of our students. Additionally, we provide Yoga Alliance certification, enabling you to apply for the RYT 200-hour certification.
The combination of physical postures, breathing techniques, and meditation in Hatha Yoga helps alleviate stress and reduce anxiety levels.
Practicing Hatha Yoga, along with Pranayama and Meditation, fosters spiritual development and a deeper connection to the divine.
Our course instills a lifelong passion for learning and practicing yoga, encouraging continuous growth and development on your yoga journey.
Hatha Yoga promotes emotional balance by regulating the nervous system, helping you manage emotions more effectively.
Certification from a reputable school in Rishikesh is recognized worldwide, enhancing your credibility as a yoga instructor.
The mindfulness aspect of yoga practice sharpens cognitive skills, leading to better focus and concentration.

DEVELOP YOGA SKILLS

Regular practice of yoga asanas increases muscle and joint flexibility, allowing for a greater range of motion and reducing the risk of injuries.
Developing advanced yoga skills opens up career opportunities as a certified yoga instructor, enabling you to teach and inspire others.
Enhancing your yoga skills deepens self-awareness, helping you understand your thoughts, emotions, and behaviors more profoundly.
Improving your yoga skills heightens your awareness of body alignment, leading to better posture and reduced back and neck pain.
Advanced training and certification bolster your credibility and reputation as a knowledgeable and skilled yoga practitioner.
Yoga helps regulate emotions by balancing the nervous system, leading to greater emotional resilience and stability.
Yoga encourages a meditative state, fostering a sense of inner peace and tranquility that permeates your daily life.
Yoga encourages a meditative state, fostering a sense of inner peace and tranquility that permeates your daily life

COURSE FEE INCLUDES

Yoga material used during course – Mat, Belt, Rope Bolster, Pillow, Blanket, Bricks, Zen Bench, Sand bag, Chair
Study materials – Note book, pen, Textbooks, printed study materials, Jala & sutra neti and handouts
Inauguration Program with fire Ceremony and flowers decoration
One Jungle Picnic or The Himalayas sightseeing trip (once)
Free Taxi service (pick up) from Dehradun Airport
1 cooking Class 200hrs Wi-Fi connection
1 cooking Class 200hrs Course

MAIN POINTS

TOPICS COVER IN COURSE

THE TOPICS WILL COVERED

SHORT INTRODUCTION

You are cordially invited to join our 100-Hour Yoga course in Rishikesh. This program not only helps enhance your yoga asanas but also expands your yogic knowledge, providing a strong understanding of your body and the possibilities of yoga in a highly engaging and supportive environment. By the end of this transformative experience, you will gain a deeper understanding and appreciation of the art and science of living a life with greater meaning, bliss, and joy. For those seeking a more extensive immersion, we also offer 200-Hour, 300-Hour, and 500-Hour programs.

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OUR FACILITIES

ACCOMMODATION & FOOD

School Campus

Yoga Hall

FOOD & ACCOMMODATION

Engage in daily yoga sessions designed to strengthen your mind and enhance your inner peace. Our expert instructors guide you through various practices tailored for all levels, from beginners to advanced practitioners. Our retreats are carefully crafted to facilitate inner growth through yoga teachings while allowing you time to explore and experience the beauty of Rishikesh.

This is more than just daily yoga classes. The food we provide is renowned for its taste and variety, prepared with the highest hygiene standards, using pure and fresh vegetables. Our program progressively covers many aspects of yoga, ensuring you return to your daily life equipped with a comprehensive yoga toolbox.

Don’t miss the opportunity to learn Rishikesh’s authentic teachings and culture. Join us for a transformative experience that nourishes both body and soul.

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Delux Room

Amazing Food

SCHEDULE

SCHEDULE OF 100 HOUR YOGA

ABOUT SCHEDULE

Every session plays a vital role in your yoga learning and growth journey. Strictly following the complete schedule is crucial to maximizing your learning experience. The daily timetable is carefully designed for students, and strict adherence is expected. Attendance at all sessions is mandatory.

Hatha Yoga & Alignments

07:30 AM –08:30 AM

Best Yoga Breakfast Time !

09:00 AM –10:00 AM

Pranayam, Satkarma & Meditation

10:00 AM –11:00 AM

Delicious Indian lunch

01:00 PM – 02:00 PM

Alignment & Teaching Methodology

02:00 PM – 03:00 PM

Yoga philosophy & Ayurveda

04:00 PM – 05:00 PM

Ashtanga Vinyasa & Alignments

05.30 PM – 07:00 PM

Traditional Yoga Dinner

07:00 PM – 08:00 PM

Assignments/ Home work

08:00 PM – 09:00 PM

Rest/Silence until Breakfast

09:00 PM

Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.

FEW MEMORIES

TRAINING

TEACHER TRAINING COURSE

Enrolling in Yoga Teacher Training in Rishikesh is a transformative journey that provides holistic benefits for the mind, body, and spirit, guiding you towards overall well-being and personal development.

HATHA YOGA TRAINING

Through consistent practice, participants gradually enhance their flexibility by stretching and lengthening muscles, tendons, and ligaments. Simultaneously, they build strength in various muscle groups through holding poses and engaging in strength-building exercises. The focused attention required during yoga practice sharpens concentration and mental focus, directing attention to the breath, body sensations, and alignment in poses.

Hatha Yoga facilitates a balance in two different levels of energy, making it a form of initiation into a holistic ambiance. It also serves as preparation for more dynamic forms of yoga, such as Ashtanga Vinyasa, by enhancing physical fitness. Additionally, Hatha Yoga cultivates mental readiness for greater acceptance, serving as a foundational step towards further spiritual growth. Its grounding nature anchors practitioners in the present moment, fostering a deeper connection with the self.

ASTANGA VINYASA TRAINING

Ashtanga Vinyasa is a dynamic and vigorous form of yoga that requires heightened focus and intuition. Often referred to as an intense mind-body workout, this practice fosters both flexibility in the body and clarity in the mind. Ashtanga Vinyasa flow yoga generates considerable heat within the body, aiding in the elimination of toxins and fostering physical and mental well-being.

This style of yoga emphasizes the harmony of breath, movement, and gaze, known as Tristhana. The practice involves a sequence of asanas, or postures, connected by flowing movements that create a continuous, rhythmic flow. Originating in the 20th century, Ashtanga Vinyasa is regarded as a contemporary interpretation of traditional Indian Classical Yoga.

Practitioners of Ashtanga Vinyasa begin by mastering individual asanas before advancing to the seamless, synchronized flow.

Surya Namaskara A:

Samasthiti

Uttanasana A

Chaturanga Dandasana

Adhomukha Svanasana

Urdvahastasna

Uttanasana B

Urdvamukha Svanasana

Surya Namaskara B:

Samasthiti

Uttanasana A

Adhomukhasvanasana

Chaturanga Dandasana

Adhomukhasvanasana

Chaturanga Dandasana

Adhomukha Svanasana

Urdvahastasna

Uttanasana B

Urdvamukha Svanasana

Bibhadrasana A

Urdvamukha Svanasana

Birbhadrasana A

Urdvamukha Svanasana

KUDALINIA TRAINING

Kundalini Yoga is a potent and transformative discipline focused on activating the latent energy at the base of the spine, known as Kundalini. This ancient practice blends physical postures, breathwork, mantra chanting, meditation, and relaxation techniques to awaken and channel this energy upward through the body’s energy centers, or chakras.

The primary goal of Kundalini Yoga is to awaken and harmonize the Kundalini energy, leading to heightened awareness, spiritual enlightenment, and a deeper connection to both oneself and the universe. Often dubbed the “yoga of awareness,” it emphasizes expanding consciousness and experiencing the interconnectedness of all existence.

Kundalini Yoga sessions typically commence with tuning in with a mantra, followed by a sequence of dynamic movements called kriyas, which target specific areas of the body and energy centers.

YOGA ANATOMY

The study of yoga anatomy delves deeply into the intricate connection between the human body and yoga practice. It involves understanding how the body moves, functions, and responds within various yoga poses (asanas), breathing techniques (pranayama), and meditation practices. By examining the musculoskeletal system, practitioners gain insights into alignment principles, biomechanics, and anatomical variations, allowing for safe and effective practice. With a focus on injury prevention and therapeutic benefits, yoga anatomy empowers individuals to develop a deeper awareness of their bodies, fostering a sustainable and transformative yoga practice that promotes holistic well-being.

Starting with a challenging pose can potentially lead to harm rather than benefit. Therefore, anatomical studies teach the location and importance of organs, enabling instructors to recommend easier poses that students can gradually progress from.

Intro:

By the regular practice of Kundalini, it helps in achieving a healthy and flexible body

Kundalini practice enhances your immunity by becoming free from several diseases

Purification of body decreasing toxins

Good life discipline

Pranayama and Kriyas eliminate diseases from your mind and body

High self-awareness and more receptiveness

Awareness of breath that enhances well being

Real spiritual awakening

PRANAYAMA YOGA

Pranayama, outlined in Patanjali’s Yoga Sutras as the fourth limb, is a profound discipline of breathwork integral to yoga practice. Rooted in the Sanskrit words “prana,” meaning vital life force, and “ayama,” meaning expansion or extension, Pranayama encompasses various techniques for controlling the breath in diverse ways and durations. Through mastery of breath, practitioners can elevate their energies and expand their consciousness.

Pranayama serves as both a physical and mental exercise, fostering holistic well-being. Its primary aim is to forge a deep connection between body and mind. By regulating breathing patterns via Pranayama, individuals can enhance longevity and overall vitality. Breath is intrinsic to life, serving as the essential mechanism that sustains existence and shapes our experiences. Through disciplined practice and mindful awareness of breath, practitioners can access profound states of relaxation, clarity, and inner peace, enriching their path toward self-discovery and spiritual evolution.

Introduction:

Meaning of Pranayama

Breathing experiment

Definition

Conclusion

Kapalbhati Pranayama:

Introduction – Meaning – Benefits – Contradictions

Preparation of Kapalabhati for students – Technique

Duration of practice – Demonstration of Kpalabhati Pranayama

How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath):

Introduction – Meaning – Benefits – Contradictions

Preparation of Sheetali for students

How to do Sheetali Pranayama?

Duration of practice – Demonstration of Sheetali Pranayama

Sheetkari Pranayam:

Introduction – Meaning – Benefits – Contradictions

Preparation of Sheetkari Pranayam for students

How to do Sheetkari Pranayam?

Duration of practice – Demonstration of Sheetkari Pranayam

Bhastrika Pranayam:

Introduction – Meaning – Benefits – Contradictions

Preparation of Bhastrika Pranayam for students

How to do Bhastrika Pranayam?

Duration of practice – Demonstration of Bhastrika Pranayam

Nadishodhana Pranayama:

Introduction – Meaning – Benefits – Contradictions

Preparation of Nadishodhana Pranayama for students

How to do Nadishodhana Pranayama?

Duration of practice – Demonstration of Nadishodhana Pranayama

SATKARMA YOGA

Satkarma Yoga, also known as Shatkarma Yoga, is a branch of yoga dedicated to purifying and cleansing the body. The term “Satkarma” originates from Sanskrit, where “Sat” denotes “six,” and “karma” refers to “actions” or “practices.” Thus, Satkarma Yoga encompasses six purification techniques designed to detoxify the body and prepare it for yoga and meditation practice. Through regular engagement in these techniques, practitioners aim to cleanse the physical body, balance the subtle energy channels (nadis), and foster overall health and well-being. These practices are often integrated into traditional Hatha Yoga teachings as a foundational step for more advanced practices like asanas (postures), pranayama (breathing techniques), and meditation. Hence, Satkarma Yoga offers a dual practice that incorporates both purification and yoga. Among its techniques, forceful breathing practices aid in relieving stress from the brain, while Neti—a nasal cleansing technique—is easily accessible, typically initiated under guidance to ensure comfort and proficiency over time.

Introduction To Jala Neti:

Introduction – Meaning – Benefits – Contradictions

Preparation of Jala Neti Pranayama for students

How to do Jala Neti?

Duration of practice – Demonstration of Jala Neti Pranayama

Introduction To Sutraneti:

Introduction – Meaning – Benefits – Contradictions

Preparation of Sutraneti Pranayama for students

How to do Sutraneti?

Duration of practice – Demonstration of Sutraneti Pranayama

BANDHA YOGA

Bandha Yoga is a yoga discipline centered on the practice of energy locks, known as bandhas, to regulate and channel the flow of prana (vital life force) within the body. The term “bandha” originates from Sanskrit, meaning “lock” or “binding.” Bandhas involve subtle muscular contractions applied during yoga practice to enhance physical stability, energetic equilibrium, and spiritual awakening. The goal of Bandha Yoga is to synchronize the energy flow within the body, align the physical and energetic dimensions, and awaken latent spiritual potentials. By mastering the art of activating bandhas, practitioners can deepen their yoga practice, heighten internal awareness, and access profound states of meditation and self-realization. Moreover, bandhas are seamlessly integrated into various yoga poses (asanas), pranayama (breathing techniques), and meditation practices to intensify their transformative effects and foster a balanced and integrated approach to yoga and life. Through bandhas, practitioners learn to regulate and channel energies from different organs, promoting increased blood and energy circulation while cultivating a heightened sense of observation and awareness.

Introduction To Jalandhara Bandha:

Introduction – Meaning – Benefits – Contradictions

Preparation of Jalandhara Bandha

How to do Jalandhara Bandha

Duration of practice – Demonstration of Jalandhara Bandha

Introduction To Udiyana Bandha

Introduction – Meaning – Benefits – Contradictions

Preparation of Udiyana Bandha

How to do Udiyana Bandha

Duration of practice – Demonstration of Udiyana Bandha

Introduction To Mula Bandha

Introduction – Meaning – Benefits – Contradictions

Preparation of Mula Bandha

How to do Mula Bandha

Duration of practice – Demonstration of Mula Bandha

MUDRA YOGA

Mudra Yoga is a yoga discipline dedicated to the practice of hand gestures, known as mudras, to channel energy, improve concentration, and initiate spiritual awakening. “Mudra” originates from Sanskrit, signifying “seal,” “gesture,” or “mark.” In Mudra Yoga, specific hand positions create connections between body parts and influence the flow of prana (vital life force) within the subtle energy channels, or nadis.

Mudra Yoga offers a subtle yet potent means to balance the body’s energies, harmonize the mind, and awaken the spirit. By integrating mudras into yoga practice, meditation, and daily activities, practitioners harness the transformative potential of these ancient hand gestures to foster improved health, happiness, and inner tranquility. Additionally, mudras facilitate accessing knowledge and greater wisdom from the universal body. Their convenience allows practitioners to incorporate mudra practice anywhere, whether at home or in the workplace, amplifying their accessibility and benefits.

Jnana Mudra

Introduction – Meaning – Benefits – Contradictions

Preparation of Jnana Mudra

How to do Jnana Mudra

Duration of practice – Demonstration of Jnana Mudra

Chin Mudra

Introduction – Meaning – Benefits – Contradictions

Preparation of Chin Mudra

How to do Chin Mudra

Duration of practice – Demonstration of Chin Mudra

Bhairava Mudra

Introduction – Meaning – Benefits – Contradictions

Preparation of Bhairava Mudra

How to do Bhairava Mudra

Duration of practice – Demonstration of Bhairava Mudra

MEDIATION

Meditation is a practice that fosters mindfulness, awareness, and inner tranquility through focused attention and mental discipline. It encompasses diverse techniques and traditions, all aimed at quieting the mind, alleviating stress, and promoting overall well-being. With roots spanning thousands of years across various cultures and spiritual paths, meditation’s benefits extend to physical, mental, emotional, and spiritual dimensions. Regardless of the specific method, meditation yields numerous advantages, including stress reduction, heightened focus and concentration, improved emotional regulation, increased self-awareness, and a deeper sense of inner peace and fulfillment. Regular meditation can profoundly impact physical health, mental well-being, and spiritual development, serving as a valuable tool for cultivating a balanced and enriching life.

Mediation Intro

Introduction – Meaning – Benefits – Contradictions

Preparation of Meditation

Sixty One Energy Points discussion

Dancing Meditation Practice

How to do Meditation

Duration of practice – Demonstration of Meditation

Walking Meditation Practice

Practice of Candle Meditation

RELAXATION

Relaxation entails a state of calmness, ease, and freedom from tension or stress, encompassing both physical and mental realms to allow the body and mind to unwind and recharge. Various relaxation techniques are designed to induce this state and foster a sense of well-being, offering benefits such as stress reduction, improved sleep quality, and enhanced overall health and vitality. By integrating relaxation practices into daily life, individuals can cultivate greater calmness, balance, and resilience in navigating life’s challenges. Whether through deep breathing exercises, mindfulness meditation, or engaging in enjoyable hobbies, prioritizing relaxation can profoundly impact physical, mental, and emotional well-being. Embraced universally and transcending boundaries, relaxation practices have been cherished across cultures for their ability to clear mental clutter and restore inner harmony.

Synopsis of Featured Teachings:

Point-to-Point Movement and then Stillness

Entire-Body Tension and Relaxation

Selective Tension and Relaxation of Body Parts

Point-to-Point Tension and Relaxation

Point-to-Point Relaxation

More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center

SCHEDULE OF YOGA

DATES OF 100 H0UR YOGA TRAINING

Date

Shere Room

Private Room

Booking

3-08-2024

499USD

699 USD

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3-09-2024

499 USD

699 USD

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3-10-2024

499USD

699USD

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3-11-2024

499 USD

699 USD

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3-12-2024

499USD

699 USD

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