300 Hour Yoga Teacher Training in Rishikesh.
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300 Hour Yoga Teacher Training in Rishikesh.
Join 300 Hour Yoga Teacher Training in Rishikesh.
BENEFITS 300 HOUR TTC YOGA IN RISHIKESH
WHY CHOOSE US
- We'll address all your queries, even if you complete the course ahead of schedule.
- You can also rest assured that we will ensure the sanitation of the premises.
- Experienced instructors delve into a variety of subjects, including anatomy, philosophy, and meditation.
- Our school is proud to have highly experienced teachers proficient in a multitude of subjects, including anatomy, physiology, philosophy, asanas, and mudras.
- Set amidst verdant forests, majestic rivers, and towering peaks, our school provides a tranquil environment ideal for yoga practice.
- Nestled among lush green forests, powerful rivers, and towering peaks, our school provides a serene setting ideal for yoga practice.
- We adhere to the ancient tradition of Himalayan Yoga, employing traditional teaching methods to ensure each student receives personalized care and attention.
DEVELOP YOGA SKILLS
- Consistent yoga asana practice enhances muscle and joint flexibility, expanding your range of motion and lowering injury risks.
- Mastering advanced yoga techniques unlocks career paths as a certified yoga instructor, empowering you to educate and motivate others.
- Refining yoga abilities fosters self-awareness, deepening your understanding of thoughts, emotions, and behaviors.
- Honing yoga skills heightens body alignment awareness, promoting improved posture and alleviating back and neck discomfort.
- Elevated training and certification elevate your standing as a proficient and informed yoga practitioner, bolstering your credibility and reputation.
- Yoga aids in emotional regulation by harmonizing the nervous system, resulting in heightened emotional resilience and stability.
- Cultivating a meditative state through yoga nurtures inner peace and serenity, infusing your everyday existence with tranquility.
- Engaging in yoga fosters a meditative state, cultivating inner peace and tranquility that seamlessly integrate into your daily routine.
COURSE FEE INCLUDES
- Yoga material used during course – Mat, Belt, Rope Bolster, Pillow, Blanket, Bricks, Zen Bench, Sand bag, Chair
- Study materials – Note book, pen, Textbooks, printed study materials, Jala & sutra neti and handouts
- Inauguration Program with fire Ceremony and flowers decoration
- One Jungle Picnic or The Himalayas sightseeing trip (once)
- Free Taxi service (pick up) from Dehradun Airport
- 1 cooking Class 300hrs Wi-Fi connection
- 1 cooking Class 300hrs Course
MAIN POINTS
TOPICS COVER IN COURSE
THE TOPICS WILL COVERED
- Astang Yoga
- Yoga Anatomy
- Meditation Practices
- Various Yoga Postures
- Teaching Methodologies
- Varied Yoga Traditions Of The World
SHORT INTRODUCTION
Pranayama
Regulate Your Breath And Achieve Physical And Mental Wellness
Relaxation
Control Your Breathing, Keep Your Mind Clear And Relax Your Body
Ashtanga Vinyasa
Use The Breath To Align The Body And Mind. Grow In Strength
Hatha Yoga
Guide Your Body And Mind To Meditation Through Asanas
Mantra Chanting
Learn To Chant Mantra To Attain Mind Liberation
Teaching
Know Teaching Methodology And Actual Teaching Experience
OUR FACILITIES
ACCOMMODATION & FOOD
FOOD & ACCOMMODATION
Partake in daily yoga sessions crafted to enhance your mental strength and foster inner peace. Led by our expert instructors, these sessions cater to individuals of all proficiency levels, from novices to seasoned practitioners. Our retreats are thoughtfully curated to facilitate personal growth through the profound teachings of Yoga, allowing ample time to explore the enchanting surroundings of Rishikesh. Beyond mere yoga classes, our offerings include renowned cuisine prepared with utmost attention to hygiene and the freshest, purest ingredients. Our comprehensive program delves into various facets of Yoga, equipping you with a toolbox of practices to integrate into your daily life. Immerse yourself in the authentic teachings and cultural richness of Rishikesh—no journey is complete without it.
SCHEDULE
SCHEDULE OF 300 HOUR YOGA
ABOUT SCHEDULE
Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.
FEW MEMORIES
TRAINING
TEACHER TRAINING COURSE
Embarking on Yoga Teacher Training in Rishikesh is a transformative experience that offers comprehensive benefits for the mind, body, and spirit, setting you on a path of holistic well-being and personal growth.
HATHA YOGA TRAINING
Asana (Posture):
Name of the Asana in English & Sanskrit
Benefits
Introduction & History of AsanaConclusion
How to do this Asana dynamic way step by step?
Asana Doing Meditatively:
Centring
Refining
Come out
Entering
Holding
Reflection
Standing Posture:
Upward Salute Pose
Chair Pose
Hand to feet Pose
Warrior Pose
Raise Hand to Toes Pose
Mountain Pose
Tree Pose
Triangle Pose
Sitting Posture:
Squat Pose
Kneeling Pose
Stamp Pose
Cat Pose
Garland Pose
Hero pose
Inversion Posture:
Bridge Pose
Shoulder Stand
Inversion Pose
Rocking Chair
Spinal Twisting
Half Fish Pose
Spinal Twisting In Table Pose
Spinal Twisting In Kneeling Pose
ASTANGA VINYASA TRAINING
Surya Namaskara A:
Samasthiti
Uttanasana A
Chaturanga Dandasana
Adhomukha Svanasana
Urdvahastasna
Uttanasana B
Urdvamukha Svanasana
Urdvamukha Svanasana
Surya Namaskara B:
Samasthiti
Uttanasana A
Adhomukhasvanasana
Chaturanga Dandasana
Adhomukhasvanasana
Chaturanga Dandasana
Adhomukha Svanasana
Urdvahastasna
Uttanasana B
Urdvamukha Svanasana
Bibhadrasana A
Urdvamukha Svanasana
Birbhadrasana A
Urdvamukha Svanasana
Primary Series:
Janusirsasana B – Head to Knee Pose B
Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
Purvattanasana – Intense West Stretch
Paschimottanasana B – Intense West Stretch Pose B
Dandassana – Staff Pose
Virbhadrasana A, Warrior Pose A
Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
Parsvatanasan,, Intense Side Stretch Pose
Uthita Parsva Konasna, Extended Side Angle Pose
Pada Angusthasana – A, Big Toe Pose – A
Marichasana A – Pose Dedicated to the Sage Marichi – A
Marichasana C – Pose Dedicated to the Sage Marichi – C
Janusirsasana A – Head to Knee Pose A
Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
Paschimottanasana C – Intense West Stretch Pose C
Paschimottanasana A – Intense West Stretch Pose A
Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
Prasarita Padottanasasna D, Intense Wide Leg Stretch D
Prasarita Padottanasasna B, Intense Wide Leg Stretch B
Pada Angusthasana – B, Big Toe Pose – B
Janusirsasana C – Head to Knee Pose C
Marichasana B – Pose Dedicated to the Sage Marichi – B
Marichasana D – Pose Dedicated to the Sage Marichi – D
Parivrita Trikonasana, Revolving Triangle Pose
KUDALINIA TRAINING
Intro:
Introduction – Meaning – Benefits – Contradictions
Preparation of Kudalinia Yoga
How to do Kudalinia Yoga
Duration of practice – Demonstration of Kudalinia Yoga
YOGA ANATOMY
Yoga anatomy delves into the intricate interplay between the human body and yoga practice. It delves into how the body moves, functions, and adapts within yoga postures (asanas), breathing exercises (pranayama), and meditation techniques. By dissecting the musculoskeletal system, practitioners gain insights into alignment principles, biomechanics, and anatomical variations, fostering safe and effective practice. Prioritizing injury prevention and therapeutic approaches, yoga anatomy empowers individuals to deepen their body awareness, fostering a sustainable and transformative yoga journey that nurtures overall well-being.
Yet, beginning with challenging poses can pose risks. Hence, anatomical studies illuminate organ locations and functions, facilitating the suggestion of accessible poses, with the flexibility to transition gradually to more advanced ones.
Intro:
By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
Kundalini practice enhances your immunity by becoming free from several diseases
Purification of body decreasing toxins
Good life discipline
Pranayama and Kriyas eliminate diseases from your mind and body
High self-awareness and more receptiveness
Awareness of breath that enhances well being
Real spiritual awakening
PRANAYAMA YOGA
Introduction:
Meaning of Pranayama
Breathing experiment
Definition
Conclusion
Kapalbhati Pranayama:
Introduction – Meaning – Benefits – Contradictions
Preparation of Kapalabhati for students – Technique
Duration of practice – Demonstration of Kpalabhati Pranayama
How to do Kpalabhati Pranayama?
Sheetali Pranayama (Cooling breath):
Introduction – Meaning – Benefits – Contradictions
Preparation of Sheetali for students
How to do Sheetali Pranayama?
Duration of practice – Demonstration of Sheetali Pranayama
Sheetkari Pranayam:
Introduction – Meaning – Benefits – Contradictions
Preparation of Sheetkari Pranayam for students
How to do Sheetkari Pranayam?
Duration of practice – Demonstration of Sheetkari Pranayam
Bhastrika Pranayam:
Introduction – Meaning – Benefits – Contradictions
Preparation of Bhastrika Pranayam for students
How to do Bhastrika Pranayam?
Duration of practice – Demonstration of Bhastrika Pranayam
Nadishodhana Pranayama:
Introduction – Meaning – Benefits – Contradictions
Preparation of Nadishodhana Pranayama for students
How to do Nadishodhana Pranayama?
Duration of practice – Demonstration of Nadishodhana Pranayama
SATKARMA YOGA
Introduction To Six Types Of Satkarma:
Introduction – Meaning – Benefits – Contradictions
Preparation of Satkarma Pranayama for students
How to do Satkarma Pranayama?
Duration of practice – Demonstration of Satkarma Pranayama
Introduction To Jala Neti:
Introduction – Meaning – Benefits – Contradictions
Preparation of Jala Neti Pranayama for students
How to do Jala Neti?
Duration of practice – Demonstration of Jala Neti Pranayama
Introduction To Sutraneti:
Introduction – Meaning – Benefits – Contradictions
Preparation of Sutraneti Pranayama for students
How to do Sutraneti?
Duration of practice – Demonstration of Sutraneti Pranayama
BANDHA YOGA
Introduction To Jalandhara Bandha:
Introduction – Meaning – Benefits – Contradictions
Preparation of Jalandhara Bandha
How to do Jalandhara Bandha
Duration of practice – Demonstration of Jalandhara Bandha
Introduction To Udiyana Bandha
Introduction – Meaning – Benefits – Contradictions
Preparation of Udiyana Bandha
How to do Udiyana Bandha
Duration of practice – Demonstration of Udiyana Bandha
Introduction To Mula Bandha
Introduction – Meaning – Benefits – Contradictions
Preparation of Mula Bandha
How to do Mula Bandha
Duration of practice – Demonstration of Mula Bandha
MUDRA YOGA
Mudra Yoga, a yoga subset, centers on employing hand gestures or seals, termed mudras, to channel energy, heighten focus, and foster spiritual enlightenment. “Mudra,” from Sanskrit, translates to “seal,” “gesture,” or “mark.” Within Mudra Yoga, specific hand configurations forge connections between body parts and influence prana (vital life force) flow along subtle energy channels, or nadis.
This discipline offers a nuanced yet potent means to harmonize bodily energies, align the mind, and awaken the spirit. By integrating mudras into yoga, meditation, and daily routines, practitioners unlock the transformative potential of these age-old hand gestures, fostering improved health, joy, and inner serenity. Mudras facilitate accessing knowledge and deeper insights from the universal consciousness. Their versatility allows practice anywhere, whether at home or in the workplace, offering added convenience and accessibility.
Jnana Mudra
Introduction – Meaning – Benefits – Contradictions
Preparation of Jnana Mudra
How to do Jnana Mudra
Duration of practice – Demonstration of Jnana Mudra
Chin Mudra
Introduction – Meaning – Benefits – Contradictions
Preparation of Chin Mudra
How to do Chin Mudra
Duration of practice – Demonstration of Chin Mudra
Bhairava Mudra
Introduction – Meaning – Benefits – Contradictions
Preparation of Bhairava Mudra
How to do Bhairava Mudra
Duration of practice – Demonstration of Bhairava Mudra
MEDIATION
Mediation Intro
Introduction – Meaning – Benefits – Contradictions
Preparation of Meditation
Sixty One Energy Points discussion
Dancing Meditation Practice
How to do Meditation
Duration of practice – Demonstration of Meditation
Walking Meditation Practice
Practice of Candle Meditation
RELAXATION
Relaxation embodies a state of serene tranquility, marked by a release from tension or stress, fostering both physical and mental ease. Through relaxation techniques, one can induce a sense of well-being, benefiting from reduced stress levels, improved sleep, and enhanced vitality. By integrating these practices into daily life, individuals nurture a deeper sense of calmness, equilibrium, and resilience amidst life’s challenges. Whether through deep breathing exercises, mindfulness meditation, or engaging in enjoyable hobbies, prioritizing relaxation yields profound effects on physical, mental, and emotional health, transcending cultural boundaries. This universal pursuit is exemplified in myriad yoga practices. When the body’s energies are consumed by digestion, their full potential remains untapped. Through the ages, this ancient science has liberated countless minds from clutter, offering clarity and serenity.
Synopsis of Featured Teachings:
Point-to-Point Movement and then Stillness
Entire-Body Tension and Relaxation
Selective Tension and Relaxation of Body Parts
Point-to-Point Tension and Relaxation
Point-to-Point Relaxation
More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
