300 Hour Yoga Teacher Training in Rishikesh.

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300 Hour Yoga Teacher Training in Rishikesh.

Join the 300-hour yoga teacher training at Gopala Om Yoga School and embark on a transformative journey that will elevate your practice and understanding of yoga. This meticulously designed program aims to deepen your personal practice, expand your yogic knowledge, and equip you with the skills and confidence needed to become an effective yoga teacher.
Throughout the training, you will receive personalized instruction from highly experienced teachers dedicated to your growth and learning. The comprehensive curriculum covers a wide range of topics, including asanas (postures), pranayama (breathing techniques), meditation, anatomy and physiology, yoga philosophy, teaching methodology, and more. This holistic approach ensures you receive a well-rounded education in all aspects of yoga.
Upon successful completion of the course, you will earn a 300-hour certification from Yoga Alliance, allowing you to register as a certified yoga teacher and pursue a global career in yoga. Additionally, you will join a community that continues to support and inspire each other long after the training ends.
Take the first step towards becoming a knowledgeable, confident, and compassionate yoga teacher by joining us at Gopala Om Yoga School. Let this journey transform your life, deepen your practice, and empower you to share the gift of yoga with others.

Join 300 Hour Yoga Teacher Training in Rishikesh.

Through regular practice, participants gradually enhance their flexibility by stretching and lengthening muscles, tendons, and ligaments. Simultaneously, they build strength in various muscle groups by holding poses and engaging in strength-building exercises. The focused attention demanded by Yoga practice sharpens concentration and mental focus, as participants direct their awareness to their breath, body sensations, and alignment in poses.

BENEFITS 300 HOUR TTC YOGA IN RISHIKESH

Prepare yourself to master the subject area you’ve been eyeing for so long. At our school, you’ll learn the ancient Himalayan style of yoga, which stands in contrast to modern teachings found elsewhere in the country. Personalized care and attention are central to our approach, ensuring that your stay in India will be both comfortable and enriching. You’ll find the right ambiance and guidance to pursue your training effectively, making the yoga class in Rishikesh an engaging and joyous experience.
With small batch sizes, you can promptly clear your doubts and receive individual attention from your instructors. Get ready for an immersive learning experience that covers anatomy, physiology, philosophy, asanas, pranayama, meditation, mantra chanting, mudras, and bandhas. As you progress through the course, the journey becomes increasingly exciting and fulfilling. Practicing yoga on the banks of the Ganga will further enhance your experience and connection to the practice.
Our experienced teachers will instill a pedagogical approach in you that few others can emulate, ensuring a profound and transformative learning experience.

WHY CHOOSE US

DEVELOP YOGA SKILLS

COURSE FEE INCLUDES

MAIN POINTS

TOPICS COVER IN COURSE

THE TOPICS WILL COVERED

SHORT INTRODUCTION

You’re warmly welcomed to be a part of our 300 Hour Yoga program in Rishikesh. This course goes beyond just perfecting yoga poses; it’s designed to broaden your understanding of yoga, deepen your connection with your body, and explore the full spectrum of yogic possibilities in a supportive and nurturing atmosphere. By the conclusion of this transformative journey, you’ll emerge with a profound appreciation for the art and science of living a more meaningful, blissful, and joyful life. For those seeking further immersion, we also provide 100, 200, 300, and 500-hour programs.

Pranayama

Regulate Your Breath And Achieve Physical And Mental Wellness

Relaxation

Control Your Breathing, Keep Your Mind Clear And Relax Your Body

Ashtanga Vinyasa

Use The Breath To Align The Body And Mind. Grow In Strength

Hatha Yoga

Guide Your Body And Mind To Meditation Through Asanas

Mantra Chanting

Learn To Chant Mantra To Attain Mind Liberation

Teaching

Know Teaching Methodology And Actual Teaching Experience

OUR FACILITIES

ACCOMMODATION & FOOD

School Campus
Yoga Hall

FOOD & ACCOMMODATION

Partake in daily yoga sessions crafted to enhance your mental strength and foster inner peace. Led by our expert instructors, these sessions cater to individuals of all proficiency levels, from novices to seasoned practitioners. Our retreats are thoughtfully curated to facilitate personal growth through the profound teachings of Yoga, allowing ample time to explore the enchanting surroundings of Rishikesh. Beyond mere yoga classes, our offerings include renowned cuisine prepared with utmost attention to hygiene and the freshest, purest ingredients. Our comprehensive program delves into various facets of Yoga, equipping you with a toolbox of practices to integrate into your daily life. Immerse yourself in the authentic teachings and cultural richness of Rishikesh—no journey is complete without it.
Delux Room
Amazing Food

SCHEDULE

SCHEDULE OF 300 HOUR YOGA

ABOUT SCHEDULE

Every session contributes significantly to your journey of learning and evolving in yoga. Following the entire schedule is crucial for optimizing your learning journey. The daily timetable is carefully designed for students, and strict adherence is necessary. Attendance at all sessions is mandatory.
Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.

FEW MEMORIES

TRAINING

TEACHER TRAINING COURSE

Embarking on Yoga Teacher Training in Rishikesh is a transformative experience that offers comprehensive benefits for the mind, body, and spirit, setting you on a path of holistic well-being and personal growth.

HATHA YOGA TRAINING

Regular practice gradually enhances participants’ flexibility by stretching and elongating muscles, tendons, and ligaments. Simultaneously, it fosters strength in diverse muscle groups through pose-holding and strength-building exercises. The focused attention demanded in Yoga refines concentration and mental acuity, directing focus to breath, bodily sensations, and pose alignment. Hatha Yoga facilitates a balance in two levels of energy, offering an initiation into holistic well-being. Additionally, it serves as preparation for more dynamic yoga forms like Ashtanga Vinyasa, contingent upon physical fitness. Furthermore, Hatha Yoga primes the mind for increased receptivity, making it a stepping stone toward deeper spiritual journeys. Its inherent grounding nature adds further significance to its practice.

Asana (Posture):

Name of the Asana in English & Sanskrit

Benefits

Introduction & History of AsanaConclusion

How to do this Asana dynamic way step by step?

Asana Doing Meditatively:

Centring

Refining

Come out

Entering

Holding

Reflection

Standing Posture:

Upward Salute Pose

Chair Pose

Hand to feet Pose

Warrior Pose

Raise Hand to Toes Pose

Mountain Pose

Tree Pose

Triangle Pose

Sitting Posture:

Squat Pose

Kneeling Pose

Stamp Pose

Cat Pose

Garland Pose

Hero pose

Inversion Posture:

Bridge Pose

Shoulder Stand

Inversion Pose

Rocking Chair

Spinal Twisting

Half Fish Pose

Spinal Twisting In Table Pose

Spinal Twisting In Kneeling Pose

ASTANGA VINYASA TRAINING

Ashtanga Vinyasa stands out as an intensely energetic and dynamic yoga practice, requiring sharp focus and intuitive awareness. Often hailed as a rigorous mind-body workout, it fosters both flexibility in the body and clarity in the mind. This style generates substantial internal heat, facilitating detoxification and enhancing overall physical and mental wellness.
Central to Ashtanga Vinyasa is the harmony of breath, movement, and gaze, encapsulated in the concept of Tristhana. Its flowing sequence of postures, or asanas, connected by fluid motions, fosters a continuous, rhythmic engagement. Emerging in the 20th century, Ashtanga Vinyasa represents a contemporary interpretation of traditional Indian Classical Yoga.
Practitioners of Ashtanga Vinyasa embark on a journey of mastering individual asanas before seamlessly integrating them into a synchronized flow.

Surya Namaskara A:

Samasthiti

Uttanasana A

Chaturanga Dandasana

Adhomukha Svanasana

Urdvahastasna

Uttanasana B

Urdvamukha Svanasana

Urdvamukha Svanasana

Surya Namaskara B:

Samasthiti

Uttanasana A

Adhomukhasvanasana

Chaturanga Dandasana

Adhomukhasvanasana

Chaturanga Dandasana

Adhomukha Svanasana

Urdvahastasna

Uttanasana B

Urdvamukha Svanasana

Bibhadrasana A

Urdvamukha Svanasana

Birbhadrasana A

Urdvamukha Svanasana

Primary Series:

Janusirsasana B – Head to Knee Pose B

Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose

Purvattanasana – Intense West Stretch

Paschimottanasana B – Intense West Stretch Pose B

Dandassana – Staff Pose

Virbhadrasana A, Warrior Pose A

Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose

Parsvatanasan,, Intense Side Stretch Pose

Uthita Parsva Konasna, Extended Side Angle Pose

Pada Angusthasana – A, Big Toe Pose – A

Marichasana A – Pose Dedicated to the Sage Marichi – A

Marichasana C – Pose Dedicated to the Sage Marichi – C

Janusirsasana A – Head to Knee Pose A

Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose

Paschimottanasana C – Intense West Stretch Pose C

Paschimottanasana A – Intense West Stretch Pose A

Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose

Prasarita Padottanasasna D, Intense Wide Leg Stretch D

Prasarita Padottanasasna B, Intense Wide Leg Stretch B

Pada Angusthasana – B, Big Toe Pose – B

Janusirsasana C – Head to Knee Pose C

Marichasana B – Pose Dedicated to the Sage Marichi – B

Marichasana D – Pose Dedicated to the Sage Marichi – D

Parivrita Trikonasana, Revolving Triangle Pose

KUDALINIA TRAINING

Kundalini Yoga is a potent and transformative discipline centered on activating the latent energy situated at the base of the spine, referred to as Kundalini. This age-old yoga variant amalgamates physical postures, breathwork, mantra recitation, meditation, and relaxation techniques to awaken and channel this energy upwards through the body’s chakra system.
The essence of Kundalini Yoga lies in awakening and harmonizing the Kundalini energy, fostering heightened consciousness, spiritual illumination, and a profound connection with oneself and the cosmos. Often dubbed the “yoga of awareness,” it prioritizes expanding awareness and experiencing the interwoven fabric of existence.
Typically, Kundalini Yoga sessions commence with a mantra invocation, followed by a sequence of dynamic movements termed kriyas, designed to target specific bodily areas and energy centers.

Intro:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Kudalinia Yoga

How to do Kudalinia Yoga

Duration of practice   – Demonstration of Kudalinia Yoga

YOGA ANATOMY

Yoga anatomy delves into the intricate interplay between the human body and yoga practice. It delves into how the body moves, functions, and adapts within yoga postures (asanas), breathing exercises (pranayama), and meditation techniques. By dissecting the musculoskeletal system, practitioners gain insights into alignment principles, biomechanics, and anatomical variations, fostering safe and effective practice. Prioritizing injury prevention and therapeutic approaches, yoga anatomy empowers individuals to deepen their body awareness, fostering a sustainable and transformative yoga journey that nurtures overall well-being.
Yet, beginning with challenging poses can pose risks. Hence, anatomical studies illuminate organ locations and functions, facilitating the suggestion of accessible poses, with the flexibility to transition gradually to more advanced ones.

Intro:

By the regular practice of Kundalini, it helps in achieving a healthy and flexible body

Kundalini practice enhances your immunity by becoming free from several diseases

Purification of body decreasing toxins

Good life discipline

Pranayama and Kriyas eliminate diseases from your mind and body

High self-awareness and more receptiveness

Awareness of breath that enhances well being

Real spiritual awakening

PRANAYAMA YOGA

Pranayama, highlighted in Patanjali’s Yoga Sutras as the fourth limb, represents a profound discipline of breath control deeply interwoven with yoga practice. Stemming from Sanskrit roots “prana,” signifying vital life force, and “ayama,” denoting expansion or extension, Pranayama encompasses diverse techniques for regulating breath in varied ways and durations. Through mastering breath, practitioners can uplift their energies and broaden their consciousness.
Pranayama functions as both a physical and mental exercise, nurturing holistic well-being. Its core aim is to forge a profound bond between body and mind. By moderating breath rhythms via Pranayama exercises, individuals can enhance longevity and overall vigor. Breath stands as the cornerstone of existence, serving as the pivotal mechanism sustaining life and shaping our experiential essence. Through dedicated practice and mindful attunement to breath, practitioners can access deep states of relaxation, lucidity, and inner tranquility, enriching their voyage towards self-exploration and spiritual evolution.

Introduction:

Meaning of Pranayama

Breathing experiment

Definition

Conclusion

Kapalbhati Pranayama:

Introduction   – Meaning – Benefits   – Contradictions

Preparation of Kapalabhati for students – Technique

 

Duration of practice   – Demonstration of Kpalabhati Pranayama

How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath):

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Sheetali for students

How to do Sheetali Pranayama?

Duration of practice   – Demonstration of Sheetali Pranayama

Sheetkari Pranayam:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Sheetkari Pranayam for students

How to do Sheetkari Pranayam?

Duration of practice   – Demonstration of Sheetkari Pranayam

Bhastrika Pranayam:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Bhastrika Pranayam for students

How to do Bhastrika Pranayam?

Duration of practice   – Demonstration of Bhastrika Pranayam

Nadishodhana Pranayama:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Nadishodhana Pranayama for students

How to do Nadishodhana Pranayama?

Duration of practice   – Demonstration of Nadishodhana Pranayama

SATKARMA YOGA

Satkarma Yoga, also recognized as Shatkarma Yoga, is a yoga discipline dedicated to purifying and cleansing the body. Rooted in Sanskrit, “Satkarma” combines “Sat,” meaning “six,” and “karma,” signifying “actions” or “practices.” Consequently, Satkarma Yoga integrates six purification techniques aimed at detoxifying the body and priming it for yoga and meditation. Through regular engagement with these practices, Satkarma Yoga practitioners seek to cleanse the physical body, harmonize the subtle energy channels (nadis), and cultivate a state of holistic well-being. These techniques are commonly integrated into traditional Hatha Yoga teachings as a foundational step for advanced yogic practices such as asanas (postures), pranayama (breathing techniques), and meditation. Thus, practitioners enjoy the benefits of two practices in one. Among these techniques is forceful breathing, which can help alleviate brain stress. Additionally, Neti, a simple practice, can be easily incorporated. However, initial guidance from an instructor ensures comfort and confidence for continued practice.

Introduction To Six Types Of Satkarma:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Satkarma Pranayama for students

How to do Satkarma Pranayama?

Duration of practice   – Demonstration of Satkarma Pranayama

Introduction To Jala Neti:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Jala Neti Pranayama for students

How to do Jala Neti?

Duration of practice   – Demonstration of Jala Neti Pranayama

Introduction To Sutraneti:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Sutraneti Pranayama for students

How to do Sutraneti?

Duration of practice   – Demonstration of Sutraneti Pranayama

BANDHA YOGA

Bandha Yoga constitutes a yoga discipline centered on utilizing energy locks, termed bandhas, to govern and channel the flow of prana (vital life force) within the body. The term “bandha,” originating from Sanskrit, denotes “lock” or “binding.” Bandhas encompass subtle muscular contractions or holds incorporated into yoga practice to bolster physical steadiness, energetic equilibrium, and spiritual awakening. The objective of Bandha Yoga is to synchronize energy flow within the body, align the physical and energetic realms, and rouse latent spiritual potentials. By mastering the nuanced practice of bandha activation, practitioners deepen their yoga journey, elevate internal awareness, and access profound states of meditation and self-realization. Furthermore, bandhas frequently integrate into diverse yoga poses (asanas), pranayama (breathing techniques), and meditation practices to magnify their transformative impact and nurture a balanced, integrated approach to yoga and life. They aid in both locking and releasing energies from various organs, augmenting blood and energy circulation, while also fostering observational skills for subsequent refinement.

Introduction To Jalandhara Bandha:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Jalandhara Bandha

How to do Jalandhara Bandha

Duration of practice   – Demonstration of Jalandhara Bandha

Introduction To Udiyana Bandha

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Udiyana Bandha

How to do Udiyana Bandha

Duration of practice   – Demonstration of Udiyana Bandha

Introduction To Mula Bandha

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Mula Bandha

How to do Mula Bandha

Duration of practice   – Demonstration of Mula Bandha

MUDRA YOGA

Mudra Yoga, a yoga subset, centers on employing hand gestures or seals, termed mudras, to channel energy, heighten focus, and foster spiritual enlightenment. “Mudra,” from Sanskrit, translates to “seal,” “gesture,” or “mark.” Within Mudra Yoga, specific hand configurations forge connections between body parts and influence prana (vital life force) flow along subtle energy channels, or nadis.
This discipline offers a nuanced yet potent means to harmonize bodily energies, align the mind, and awaken the spirit. By integrating mudras into yoga, meditation, and daily routines, practitioners unlock the transformative potential of these age-old hand gestures, fostering improved health, joy, and inner serenity. Mudras facilitate accessing knowledge and deeper insights from the universal consciousness. Their versatility allows practice anywhere, whether at home or in the workplace, offering added convenience and accessibility.

Jnana Mudra

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Jnana Mudra

How to do Jnana Mudra

Duration of practice   – Demonstration of Jnana Mudra

Chin Mudra

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Chin Mudra

How to do Chin Mudra

Duration of practice   – Demonstration of Chin Mudra

Bhairava Mudra

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Bhairava Mudra

How to do Bhairava Mudra

Duration of practice   – Demonstration of Bhairava Mudra

MEDIATION

Meditation stands as a transformative pursuit, involving the cultivation of mindfulness, awareness, and inner tranquility through focused attention and mental discipline. It encompasses a diverse array of techniques and traditions, all dedicated to quieting the mind, alleviating stress, and enriching overall well-being. Spanning millennia, meditation finds roots in various cultures and spiritual paths, with its benefits extending across physical, mental, emotional, and spiritual domains. Regardless of technique, meditation yields a plethora of advantages: stress reduction, heightened focus, improved emotional regulation, enhanced self-awareness, and a deeper sense of inner peace and contentment. Consistent meditation practice can profoundly impact physical health, mental equilibrium, and spiritual evolution, offering a valuable means to foster a harmonious and meaningful existence.

Mediation Intro

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Meditation

Sixty One Energy Points discussion

Dancing Meditation Practice

How to do Meditation

Duration of practice   – Demonstration of Meditation

Walking Meditation Practice

Practice of Candle Meditation

RELAXATION

Relaxation embodies a state of serene tranquility, marked by a release from tension or stress, fostering both physical and mental ease. Through relaxation techniques, one can induce a sense of well-being, benefiting from reduced stress levels, improved sleep, and enhanced vitality. By integrating these practices into daily life, individuals nurture a deeper sense of calmness, equilibrium, and resilience amidst life’s challenges. Whether through deep breathing exercises, mindfulness meditation, or engaging in enjoyable hobbies, prioritizing relaxation yields profound effects on physical, mental, and emotional health, transcending cultural boundaries. This universal pursuit is exemplified in myriad yoga practices. When the body’s energies are consumed by digestion, their full potential remains untapped. Through the ages, this ancient science has liberated countless minds from clutter, offering clarity and serenity.

Synopsis of Featured Teachings:

Point-to-Point Movement and then Stillness

Entire-Body Tension and Relaxation

Selective Tension and Relaxation of Body Parts

 

Point-to-Point Tension and Relaxation

Point-to-Point Relaxation

More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center

SCHEDULE OF YOGA

DATES OF 300 H0UR YOGA TRAINING

Date

Shere Room

Private Room

Booking

3-08-2024

1299 USD

1500 USD

3-09-2024

1299 USD ​

1500 USD

3-10-2024

1299 USD ​

1500 USD

3-11-2024

1299 USD ​

1500 USD

3-12-2024

1299 USD

1500 USD

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About Us

Gopala Om Yoga School is your premier destination for comprehensive and transformative yoga teacher training, set amidst the serene and spiritually vibrant landscape of India. ensuring international recognition for our graduates.

 
 

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