500 Hour Yoga Teacher Training in Rishikesh

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Best 500 Hour Yoga Teacher Training

Join our 500-hour yoga teacher training at Gopala Om Yoga School and embark on a transformative journey that will elevate your practice and deepen your understanding of yoga. Our comprehensive program is meticulously crafted to enhance your personal practice, expand your yogic knowledge, and equip you with the skills and confidence to become an effective yoga teacher. Throughout the training, you will receive personalized instruction from highly experienced teachers dedicated to your growth and learning. The curriculum spans a broad range of topics, including asanas (postures), pranayama (breathing techniques), meditation, anatomy and physiology, yoga philosophy, teaching methodology, and much more. This holistic approach ensures a well-rounded education in all aspects of yoga. Upon successfully completing the course, you will earn a 500-hour certification from Yoga Alliance, enabling you to register as a certified yoga teacher and pursue a global career in yoga. Additionally, you will become part of a supportive and inspiring community that continues long after the training ends. Join us at Gopala Om Yoga School and take the first step towards becoming a knowledgeable, confident, and compassionate yoga teacher. Let this journey transform your life, deepen your practice, and empower you to share the gift of yoga with others.

JOIN 500 HOUR TTC YOGA IN RISHIKESH

Through regular practice, participants gradually enhance their flexibility by stretching and lengthening muscles, tendons, and ligaments. Simultaneously, they build strength in various muscle groups by holding poses and engaging in strength-building exercises. The concentrated attention demanded by yoga practice sharpens concentration and mental focus, achieved by directing attention to breath, body sensations, and alignment in poses.  

BENEFITS 500 HOUR TTC YOGA IN RISHIKESH

Prepare yourself to master the subject area you've been eyeing for so long. At our school, you'll learn the ancient Himalayan style of yoga, which stands in contrast to modern teachings found elsewhere in the country. Personalized care and attention are central to our approach, ensuring that your stay in India will be both comfortable and enriching. You will find the right ambiance and guidance to pursue your training effectively, making the yoga class in Rishikesh an engaging and joyous experience. With small batch sizes, you can clear your doubts promptly and receive individual attention from your instructors. Get ready for an immersive learning experience that covers chapters on anatomy, physiology, philosophy, asanas, pranayama, meditation, mantra chanting, mudras, and bandhas. As you progress through the course, the journey becomes increasingly exciting and fulfilling. You will also practice yoga on the banks of the Ganga, enhancing your experience and connection to the practice. Our experienced teachers will instill a pedagogical approach in you that few others can emulate, ensuring a profound and transformative learning experience.

DEVELOP YOGA SKILLS

COURSE FEE INCLUDES

MAIN POINTS

TOPICS COVER IN COURSE

THE TOPICS WILL COVERED

SHORT INTRODUCTION

You're warmly invited to embark on our transformative 500 Hour Yoga course in Rishikesh. This program isn't just about refining yoga postures; it's a holistic journey to deepen your understanding of yoga, your body, and the myriad possibilities it offers. In our supportive and nurturing environment, you'll not only enhance your practice but also cultivate a profound sense of self-awareness and well-being. By the end, you'll emerge with a richer appreciation of the art and science of living a life filled with meaning, bliss, and joy. If you're looking for a more comprehensive immersion, we also offer programs ranging from 100 to 500 Hours.

Pranayama

Regulate Your Breath And Achieve Physical And Mental Wellness

Relaxation

Control Your Breathing, Keep Your Mind Clear And Relax Your Body

Ashtanga Vinyasa

Use The Breath To Align The Body And Mind. Grow In Strength

Hatha Yoga

Guide Your Body And Mind To Meditation Through Asanas

Mantra Chanting

Learn To Chant Mantra To Attain Mind Liberation

Teaching

Know Teaching Methodology And Actual Teaching Experience

OUR FACILITIES

ACCOMMODATION & FOOD

School Campus
Yoga Hall

FOOD & ACCOMMODATION

Partake in daily yoga sessions crafted to bolster your mental strength and enhance inner tranquility. Led by our seasoned instructors, these sessions cater to individuals of all proficiency levels, from novices to advanced practitioners. Our retreats are thoughtfully curated, offering you the opportunity to evolve spiritually through yoga teachings while also immersing yourself in the essence of Rishikesh. This experience transcends mere yoga classes; it's a holistic journey. Our cuisine is renowned for its delectable flavors and diverse offerings. Prepared with utmost attention to hygiene, our dishes feature pure, fresh ingredients. Our program encompasses a wide spectrum of yoga practices, equipping you with a comprehensive yoga toolkit to integrate into your daily life. Don't leave Rishikesh without delving into its authentic teachings and rich culture.
Delux Room
Amazing Food

SCHEDULE

SCHEDULE OF 500 HOUR YOGA

ABOUT SCHEDULE

Every session contributes significantly to your journey of learning and development in yoga. Following the entire schedule is crucial for optimizing your learning journey. The daily timetable is carefully designed for students, and strict adherence is expected. Attendance at all sessions is mandatory.
Please ensure that there are no activities scheduled at the school on the 1st and 2nd of every month. On the 2nd, students will arrive at school and have ample time to rest. The following day, starting at 9:00 am, all students will gather for breakfast, after which the program will commence with flower decoration.

FEW MEMORIES

TRAINING

TEACHER TRAINING COURSE

Participating in Yoga Teacher Training in Rishikesh is a profound journey that fosters holistic wellness and self-development, enriching your mind, body, and spirit for a transformative experience.

HATHA YOGA TRAINING

Through consistent practice, individuals progressively enhance their flexibility by elongating muscles, tendons, and ligaments. Concurrently, they cultivate strength across various muscle groups through sustained poses and strength-building exercises. The focused mindfulness demanded in Yoga sessions refines concentration and cognitive acuity. By directing attention to breath, bodily sensations, and pose alignment, Hatha Yoga fosters equilibrium in dual energy levels, offering an initiation into holistic well-being. Serving as a foundational preparation for more dynamic yoga forms such as Ashtanga Vinyasa, Hatha Yoga underscores the importance of physical fitness for executing such vigorous poses effectively. Additionally, it primes the mind for enhanced receptivity, positioning Hatha Yoga as a transitional step towards deeper spiritual exploration. Its inherent grounding nature further solidifies its significance in the journey towards self-discovery.

Asana (Posture):

Name of the Asana in English & Sanskrit

Benefits

Introduction & History of AsanaConclusion

How to do this Asana dynamic way step by step?

Asana Doing Meditatively:

Centring

Refining

Come out

Entering

Holding

Reflection

Standing Posture:

Upward Salute Pose

Chair Pose

Hand to feet Pose

Warrior Pose

Raise Hand to Toes Pose

Mountain Pose

Tree Pose

Triangle Pose

Sitting Posture:

Squat Pose

Kneeling Pose

Stamp Pose

Cat Pose

Garland Pose

Hero pose

Inversion Posture:

Bridge Pose

Shoulder Stand

Inversion Pose

Rocking Chair

Spinal Twisting

Half Fish Pose

Spinal Twisting In Table Pose

Spinal Twisting In Kneeling Pose

ASTANGA VINYASA TRAINING

Ashtanga Vinyasa yoga is an energetic and dynamic practice that requires deep concentration and intuition. It’s often hailed as an intense mind-body workout, offering flexibility to the body and clarity to the mind. The flowing movements generate considerable heat, aiding in detoxification and enhancing overall well-being.
Central to this style is the unity of breath, movement, and focus, referred to as Tristhana. The practice involves a sequence of postures linked by continuous, rhythmic movements. Originating in the 20th century, Ashtanga Vinyasa is viewed as a contemporary interpretation of traditional Indian Yoga.
Practitioners typically begin by mastering individual postures before advancing to the fluid, synchronized flow of the practice.

Surya Namaskara A:

Samasthiti

Uttanasana A

Chaturanga Dandasana

Adhomukha Svanasana

Urdvahastasna

Uttanasana B

Urdvamukha Svanasana

Urdvamukha Svanasana

Surya Namaskara B:

Samasthiti

Uttanasana A

Adhomukhasvanasana

Chaturanga Dandasana

Adhomukhasvanasana

Chaturanga Dandasana

Adhomukha Svanasana

Urdvahastasna

Uttanasana B

Urdvamukha Svanasana

Bibhadrasana A

Urdvamukha Svanasana

Birbhadrasana A

Urdvamukha Svanasana

Primary Series:

Janusirsasana B – Head to Knee Pose B

Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose

Purvattanasana – Intense West Stretch

Paschimottanasana B – Intense West Stretch Pose B

Dandassana – Staff Pose

Virbhadrasana A, Warrior Pose A

Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose

Parsvatanasan,, Intense Side Stretch Pose

Uthita Parsva Konasna, Extended Side Angle Pose

Pada Angusthasana – A, Big Toe Pose – A

Marichasana A – Pose Dedicated to the Sage Marichi – A

Marichasana C – Pose Dedicated to the Sage Marichi – C

Janusirsasana A – Head to Knee Pose A

Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose

Paschimottanasana C – Intense West Stretch Pose C

Paschimottanasana A – Intense West Stretch Pose A

Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose

Prasarita Padottanasasna D, Intense Wide Leg Stretch D

Prasarita Padottanasasna B, Intense Wide Leg Stretch B

Pada Angusthasana – B, Big Toe Pose – B

Janusirsasana C – Head to Knee Pose C

Marichasana B – Pose Dedicated to the Sage Marichi – B

Marichasana D – Pose Dedicated to the Sage Marichi – D

Parivrita Trikonasana, Revolving Triangle Pose

KUDALINIA TRAINING

Kundalini Yoga, a profound and transformative discipline, centers on rousing the latent energy situated at the base of the spine, referred to as Kundalini. Integrating ancient techniques, it melds physical postures, controlled breathing, mantra recitation, meditation, and relaxation methods to awaken and direct this energy upwards through the body’s energy hubs, known as chakras.
The objective of Kundalini Yoga is to awaken and harmonize the Kundalini energy, fostering heightened consciousness, spiritual enlightenment, and a profound union with both the self and the cosmos. Often dubbed the “yoga of awareness,” it underscores the expansion of consciousness and the interconnectedness of existence.
Typically, Kundalini Yoga sessions commence with a mantra invocation, followed by a sequence of dynamic movements, termed kriyas, designed to target specific bodily areas and energy centers.

Intro:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Kudalinia Yoga

How to do Kudalinia Yoga

Duration of practice   – Demonstration of Kudalinia Yoga

YOGA ANATOMY

The study of yoga anatomy delves deeply into the intricate connection between the human body and yoga practice. It delves into how the body moves, functions, and adjusts within different yoga postures (asanas), breathing exercises (pranayama), and meditation techniques. By examining the musculoskeletal system, practitioners gain a deeper understanding of alignment principles, biomechanics, and anatomical variations, empowering them to practice yoga safely and efficiently. Emphasizing injury prevention and therapeutic applications, yoga anatomy helps individuals develop a heightened awareness of their bodies, fostering a sustainable and transformative yoga practice that promotes overall well-being.
However, attempting advanced poses right from the start can be counterproductive and even harmful. Therefore, anatomical studies teach the location and significance of organs, enabling instructors to recommend more suitable poses initially, with the option to progress gradually.

Intro:

By the regular practice of Kundalini, it helps in achieving a healthy and flexible body

Kundalini practice enhances your immunity by becoming free from several diseases

Purification of body decreasing toxins

Good life discipline

Pranayama and Kriyas eliminate diseases from your mind and body

High self-awareness and more receptiveness

Awareness of breath that enhances well being

Real spiritual awakening

PRANAYAMA YOGA

Introduction:

Meaning of Pranayama

Breathing experiment

Definition

Conclusion

Kapalbhati Pranayama:

Introduction   – Meaning – Benefits   – Contradictions

Preparation of Kapalabhati for students – Technique

 

Duration of practice   – Demonstration of Kpalabhati Pranayama

How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath):

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Sheetali for students

How to do Sheetali Pranayama?

Duration of practice   – Demonstration of Sheetali Pranayama

Sheetkari Pranayam:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Sheetkari Pranayam for students

How to do Sheetkari Pranayam?

Duration of practice   – Demonstration of Sheetkari Pranayam

Bhastrika Pranayam:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Bhastrika Pranayam for students

How to do Bhastrika Pranayam?

Duration of practice   – Demonstration of Bhastrika Pranayam

Nadishodhana Pranayama:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Nadishodhana Pranayama for students

How to do Nadishodhana Pranayama?

Duration of practice   – Demonstration of Nadishodhana Pranayama

SATKARMA YOGA

Satkarma Yoga, alternatively known as Shatkarma Yoga, delves into the purification and cleansing of the body. “Satkarma” originates from Sanskrit, where “Sat” signifies “six,” and “karma” refers to “actions” or “practices.” Consequently, Satkarma Yoga encompasses six purification techniques geared towards detoxifying the body and priming it for yoga and meditation. By regularly engaging in these practices, Satkarma Yoga practitioners aim to purify the physical body, harmonize the subtle energy channels (nadis), and foster a state of holistic well-being. These techniques often serve as a foundational step in traditional Hatha Yoga teachings, preparing individuals for more advanced practices like asanas (postures), pranayama (breathing exercises), and meditation. Essentially, it combines two practices into one, offering potent breathing exercises to alleviate brain stress and facilitating simple practices like Neti, with initial guidance to ensure comfort and confidence.

Introduction To Six Types Of Satkarma:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Satkarma Pranayama for students

How to do Satkarma Pranayama?

Duration of practice   – Demonstration of Satkarma Pranayama

Introduction To Jala Neti:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Jala Neti Pranayama for students

How to do Jala Neti?

Duration of practice   – Demonstration of Jala Neti Pranayama

Introduction To Sutraneti:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Sutraneti Pranayama for students

How to do Sutraneti?

Duration of practice   – Demonstration of Sutraneti Pranayama

BANDHA YOGA

Bandha Yoga, a specialized branch of yoga, concentrates on utilizing energy locks, known as bandhas, to regulate and channel the flow of prana, the vital life force, throughout the body. The term “bandha” originates from Sanskrit, translating to “lock” or “binding.” These bandhas involve subtle muscular engagements applied during yoga sessions to bolster physical steadiness, balance energetic currents, and foster spiritual awakening. Through the practice of Bandha Yoga, practitioners seek to synchronize energy flow, align the physical and energetic aspects of the self, and awaken latent spiritual capacities. Mastery of these subtle bandha activations can enrich one’s yoga journey, deepen internal awareness, and facilitate profound states of meditation and self-realization. Furthermore, bandhas are seamlessly integrated into various yoga postures (asanas), breathing exercises (pranayama), and meditation techniques to magnify their transformative impact and nurture a holistic approach to yoga and life. They serve to both harness and release energies from different organs, enhancing circulation and energy circulation while fostering a reflective observation of performance over time.

Introduction To Jalandhara Bandha:

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Jalandhara Bandha

How to do Jalandhara Bandha

Duration of practice   – Demonstration of Jalandhara Bandha

Introduction To Udiyana Bandha

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Udiyana Bandha

How to do Udiyana Bandha

Duration of practice   – Demonstration of Udiyana Bandha

Introduction To Mula Bandha

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Mula Bandha

How to do Mula Bandha

Duration of practice   – Demonstration of Mula Bandha

MUDRA YOGA

Mudra Yoga, a facet of yoga, centers on utilizing hand gestures, or mudras, to direct energy flow, heighten focus, and trigger spiritual enlightenment. Originating from Sanskrit, “mudra” translates to “seal,” “gesture,” or “mark.” Within Mudra Yoga, precise hand positions forge links between body parts and regulate the flow of prana (life force) along subtle energy pathways known as nadis.
This practice presents a subtle yet potent means to align bodily energies, synchronize the mind, and rouse the spirit. By integrating mudras into yoga, meditation, and daily routines, adherents unlock the transformative essence of these age-old gestures to nurture well-being, contentment, and inner serenity. Moreover, mudras offer a pathway to glean wisdom from the universal realm. Their convenience allows practitioners to engage in mudra practice anywhere, whether at home or in the workplace, adding to their appeal.

Jnana Mudra

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Jnana Mudra

How to do Jnana Mudra

Duration of practice   – Demonstration of Jnana Mudra

Chin Mudra

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Chin Mudra

How to do Chin Mudra

Duration of practice   – Demonstration of Chin Mudra

Bhairava Mudra

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Bhairava Mudra

How to do Bhairava Mudra

Duration of practice   – Demonstration of Bhairava Mudra

MEDIATION

Meditation is a profound journey of self-transformation, involving the cultivation of mindfulness, heightened awareness, and inner tranquility through disciplined mental focus. It encompasses diverse techniques and spiritual traditions, all aimed at calming the mind, alleviating stress, and promoting overall wellness. Across cultures and epochs, meditation has been embraced for its myriad benefits spanning physical, mental, emotional, and spiritual dimensions. Whether through focused breathing or guided visualization, meditation yields numerous advantages, including stress relief, heightened concentration, emotional stability, increased self-awareness, and a deepened sense of inner harmony and contentment. Regular practice can profoundly impact one’s physical health, mental equilibrium, and spiritual evolution, making it an invaluable tool for fostering a balanced and enriching existence.

Mediation Intro

Introduction – Meaning   – Benefits   – Contradictions

Preparation of Meditation

Sixty One Energy Points discussion

Dancing Meditation Practice

How to do Meditation

Duration of practice   – Demonstration of Meditation

Walking Meditation Practice

Practice of Candle Meditation

RELAXATION

Relaxation embodies a serene state, free from tension or stress, fostering both physical and mental tranquility. Techniques tailored to induce this state promote well-being by reducing stress, enhancing sleep, and nurturing overall health. By integrating these practices into your daily life, you nurture calmness, equilibrium, and resilience against life’s trials. Whether through deep breathing, mindfulness, or indulging in hobbies, prioritizing relaxation profoundly impacts physical, mental, and emotional well-being, transcending borders. Begin your journey to tranquility through diverse yoga practices. Digestion consumes bodily energy, limiting its full potential. Ancient sciences, like yoga, have long liberated minds from clutter, offering timeless wisdom.

Synopsis of Featured Teachings:

Point-to-Point Movement and then Stillness

Entire-Body Tension and Relaxation

Selective Tension and Relaxation of Body Parts

 

Point-to-Point Tension and Relaxation

Point-to-Point Relaxation

More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center

SCHEDULE OF YOGA

DATES OF 500 HOURS YOGA TRAINING

Date

Shere Room

Private Room

Booking

03-08-2024

2100 USD

2700 USD

03-09-2024

2100 USD

2700 USD

03-10-2024

2100 USD

2700 USD

03-11-2024

2100 USD

2700 USD

03-012-2024

2100 USD

2700 USD

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About Us

Gopala Om Yoga School is your premier destination for comprehensive and transformative yoga teacher training, set amidst the serene and spiritually vibrant landscape of India. ensuring international recognition for our graduates.

 
 

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