10 DAY KUNDALINI YOGA RETREAT
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KUNDALINI YOGA RETREAT
BEST KUNDALINI YOGA RETREAT
BENEFITS
- Participating in Kundalini Yoga at Gopala Om Yoga School is a transformative voyage toward self-empowerment and self-awareness. This discipline not only heightens your sensitivity to your surroundings, but...
- Engage in this practice to unlock sharper thinking and heightened cognitive abilities, fostering holistic wellness. By delving into your inner resources, you'll elevate self-assurance.
- Begin your transformative exploration of Kundalini Yoga at Gopala Om Yoga School. Awaken your latent energy, harmonize your chakras, and forge a profound connection with your spiritual essence.
- By embracing and engaging in Kundalini Yoga, spiritual seekers can forge a profound connection with the divine. This transformative practice facilitates the clearing of blockages within the chakras, fostering spiritual growth and alignment.
- You'll heighten your awareness, intuition, and cognitive prowess, evolving into a more empowered and self-assured individual.
- You'll notice sharper thinking and improved cognitive abilities, leading to better overall health.
OVERVIEW
Embark on a transformative journey with the 10-day Kundalini Yoga Retreat at Gopala Om Yoga School. This immersive program delves deep into positive affirmations and heightened self-awareness, guiding you towards your life’s greater purposes while enhancing your mastery of Kundalini Yoga kriyas. Through various Shatkarma practices like Neti, Nauli, Trataka, Basti, Kapalbhati, and Dhouti, you’ll prime your body for profound yoga experiences.
Experience a profound shift from the unfamiliar to the known and back again, as our course at Gopala Om Yoga School paves the way for personal transformation. Upon completion, you’ll earn a certificate and have the option to delve into more advanced teachings. Renowned for facilitating such powerful shifts, our school empowers you to unlock your hidden potential and elevate your consciousness in daily life.
Join us in Rishikesh for this life-altering journey. Contact us today to begin your path to self-discovery and spiritual awakening.
OUR FACILITIES
ACCOMMODATION & FOOD
FOOD & ACCOMMODATION
Partake in daily yoga sessions crafted to enhance your mental fortitude and cultivate inner peace. Led by seasoned instructors, our sessions cater to individuals of all skill levels, from novices to seasoned practitioners. Our retreats are thoughtfully curated to facilitate personal growth through immersive yoga teachings, allowing ample time to explore the cultural richness of Rishikesh. More than mere yoga classes, our offerings include delectable cuisine celebrated for its taste and diversity. Prepared with utmost hygiene and using only the freshest, purest ingredients, our meals nourish both body and soul. Our comprehensive program encompasses various facets of yoga, equipping you with a toolbox of practices to integrate into your daily life. Immerse yourself fully in Rishikesh’s authentic teachings and culture, ensuring a transformative journey that extends beyond mere physical exercise.
10 DAY SCHEDULE
BEST YOGA TRAINING
Check in Time
10:00 Am
Lunch
1.00PM - 2.00PM
Orientation
3.00PM
Introductory Class
4.00PM - 5.00PM
Dinner Time
7:00PM - 8:00PM
Go to Sleep
9:00PM
Get up & Start a new fresh day
6:00 AM
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Massage
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Ganga Arti, Ramjhula
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Massage
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Kundalini Class
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Massage
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Kundalini Class
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Massage
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Excursion – Triveni Ghat Ganga Arti
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Bhutnath Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Traditional Hatha
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Traditional Hatha
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Bhutnath Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Traditional Hatha
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Traditional Hatha
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Bhutnath Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Traditional Hatha
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Traditional Hatha
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Puja Patha / Nilkantha Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Kundalini Class
Traditional Hatha
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Traditional Hatha
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Bhutnath Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Traditional Hatha
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
SCHEDULE OF YOGA
DATES OF 10 DAYS YOGA TRAINING
Date
Shere Room
Private Room
Booking
INCLUDE
10 DAY YOGA INCLUDED
- Experience a fully supported yoga journey with all essential materials provided, from mats to props, ensuring a seamless practice during your retreat.
- Indulge in three delectable vegetarian meals daily, meticulously crafted with fresh, wholesome ingredients, prioritizing cleanliness and nutrition.
- Immerse yourself in six days of extensive yoga sessions led by seasoned instructors, fostering growth in your practice and overall well-being.
- Revel in the serenity of our idyllic setting near the majestic Himalayas, offering tranquility for the mind and rejuvenation for the body.
- Retreat to cozy, immaculate accommodations boasting private bathrooms with invigorating hot showers. Each room features a balcony affording picturesque views of lush gardens and towering mountains.
EXCLUDED
10 DAY YOGA EXCLUDED
- We opted not to include air conditioning or heating for comfort.
- Complimentary transportation from Dehradun is provided.
- Participants will receive Ayurvedic treatment and training in healing techniques.
- Experience sharing and wearing traditional attire under the guidance of local women.
- Learn about herbal beauty practices, including wearing traditional attire with the help of local women.
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