10 DAY YOGA RETREAT IN RISHIKESH
Home – 6 Day Yoga In Rishikesk
JOIN 10 DAYS YOGA
BEST YOGA TRAINING
10 DAY YOGA
BEST YOGA TRAINING
Embark on a transformative journey with our 10-Day Yoga Retreat in Rishikesh. Designed to provide a holistic experience, this retreat nurtures both body and mind through daily yoga practices, nutritious meals, and cultural immersion. Ideal for those with formal yoga training who have struggled to maintain a regular practice, this intensive course offers the perfect opportunity to revisit and deepen your understanding under the expert guidance of our seasoned instructors.
During the retreat, you’ll receive comprehensive guidance on holistic living and thinking. Come with an open mind, ready to absorb knowledge effortlessly. Weekly yoga excursions are included as part of the program, adding a unique dimension to your experience. The retreat runs concurrently with other yoga programs and courses at the School, and you are welcome to join a refresher program if you wish.
To participate, you only need to bring a few essentials: an open mind, an open heart, a personal water bottle, and a yoga mat for your own hygiene. We’ll take care of everything else. With years of experience in conducting such retreats, we are dedicated professionals committed to helping you master your destiny. Upon returning home, you’ll be equipped to continue practicing and perfecting your skills in a more profound manner.
MAIN POINTS
TOPICS COVER IN COURSE
THE RETREAT SNAPSHOT
- Join yoga excursions to practice and perfect your poses surrounded by the beauty of nature.
- The retreat adheres to a routine structured in alignment with yogic principles.
- A yogic way of life at our retreat, without outside interference
- The course provides a thorough review and enhancement of your current knowledge.
SHORT INTRODUCTION
Pranayama
Regulate Your Breath And Achieve Physical And Mental Wellness
Relaxation
Control Your Breathing, Keep Your Mind Clear And Relax Your Body
Ashtanga Vinyasa
Use The Breath To Align The Body And Mind. Grow In Strength
Hatha Yoga
Guide Your Body And Mind To Meditation Through Asanas
Mantra Chanting
Learn To Chant Mantra To Attain Mind Liberation
Teaching
Know Teaching Methodology And Actual Teaching Experience
OUR FACILITIES
ACCOMMODATION & FOOD
10 DAY SCHEDULE
BEST YOGA TRAINING
Check in Time
10:00 Am
Lunch
1.00PM - 2.00PM
Orientation
3.00PM
Introductory Class
4.00PM - 5.00PM
Dinner Time
7:00PM - 8:00PM
Go to Sleep
9:00PM
Get up & Start a new fresh day
6:00 AM
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Massage
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Ganga Arti, Ramjhula
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Massage
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Kundalini Class
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Massage
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Kundalini Class
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Massage
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Excursion – Triveni Ghat Ganga Arti
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Kundalini Class
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Bhutnath Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Traditional Hatha
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Traditional Hatha
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Bhutnath Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Traditional Hatha
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Traditional Hatha
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Bhutnath Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Traditional Hatha
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Traditional Hatha
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Puja Patha / Nilkantha Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Kundalini Class
Traditional Hatha
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
Get up & Start a new fresh day
6:00 am
Traditional Hatha
7.00AM - 8.30AM
Breakfast
9.00AM - 10.00AM
Excursion – Bhutnath Temple
10:00AM - 12.30AM
Lunch
1:00PM - 2:00PM
Rest / Self Study / Audios
2:00PM - 4:00PM
Traditional Hatha
4.00PM - 5.00PM
Dinner
7:00PM - 8:00PM
Get ready for Rest
9:00 PM
SCHEDULE OF YOGA
DATES OF 10 DAYS YOGA TRAINING
Date
Shere Room
Private Room
Booking
INCLUDE
10 DAY YOGA INCLUDED
- All essential yoga materials, including mats and props, are provided to support your practice throughout the retreat.
- Savor three delectable and nutritious vegetarian meals daily, crafted with fresh, pure ingredients and a commitment to hygiene.
- Participate in a week-long series of immersive yoga sessions led by seasoned instructors, designed to enrich your practice and boost your overall wellness.
- Indulge in serene tranquility for the mind and revitalizing vitality for the body at our peaceful retreat nestled near the breathtaking Himalayan Mountains.
- Relax in cozy, immaculate accommodations complete with ensuite bathrooms boasting invigorating hot showers. Step out onto your own balcony to admire stunning vistas of lush gardens and majestic mountains.
EXCLUDED
10 DAY YOGA EXCLUDED
- We opted out of including air conditioning or heaters for comfort.
- Complimentary pick-up available from Dehradun.
- Experience Ayurvedic treatments and receive healing training.
- Participate in traditional attire sharing and wearing sessions guided by local women.
- Learn women's herbal beauty practices and receive assistance from local ladies.
FEEDBACK
OUR SCHOOL REVIEWS
The Kundalini Yoga course was a deeply spiritual journey. The teachings were profound, and the peaceful location enhanced the experience. A must-visit for serious practitioners.
Thursday, August 31, 2017
As a beginner, the Hatha Yoga training was incredibly helpful. Patient instructors and a tranquil setting made my learning enjoyable. Highly recommend for new yogis.
Monday, September 23, 2017
The 6-day yoga retreat was perfect. Peaceful surroundings, excellent yoga sessions, and delicious food made it an ideal getaway. Left feeling refreshed and rejuvenated.
Friday, July 7, 2017
The yoga teacher training at Gopala Om Yoga School was excellent. Comprehensive curriculum, personalized attention, and a supportive environment made it an unforgettable experience.
Friday, July 7, 2017
GALLERY
IMAGED BY US
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