FREQUENTLY ASKED QUESTION
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FREQUENTLY ASKED QUESTIONS
Yoga is a mind and body practice that involves physical postures, breathing exercises, and meditation. It promotes physical and mental well-being through relaxation, flexibility, strength, and mindfulness.
Many students ask if registering with Yoga Alliance is necessary. While it is not mandatory, it can be a valuable decision for any yoga school. Yoga Alliance, a private non-profit organization established around 1999-2000, serves as a standard for yoga education. Schools registered with Yoga Alliance adhere to specific criteria, ensuring high-quality training. Completing a Yoga Alliance course allows you to apply for the Registered Yoga Teacher certification, offering a global platform for attending courses and workshops, often at no extra cost.
Yoga Alliance provides accreditation rather than certification. Schools that receive this accreditation are known as Registered Yoga Schools. Yoga Alliance lays down guidelines that these schools must follow, including a predefined syllabus and the requirement that trained and registered teachers conduct classes. This focus on comprehensive training ensures unity and quality in yoga education.
Hatha Yoga is quite accessible and ideal for beginners. It is a static yoga style that focuses on flexibility, balance, and stability. Classes typically last between 45 and 90 minutes, which can be mentally and physically challenging. Hatha Yoga, being slower-paced, allows ample time to concentrate on breathing patterns and proper alignment, preparing you for more advanced forms of yoga.
In India, particularly Rishikesh, popular yoga styles include Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, and Kundalini Yoga. The yoga teacher training courses (TTC) cover various aspects such as yoga asanas, Pranayama, meditation, mudras, bandhas, and kriyas. Additionally, theoretical subjects like yoga anatomy, physiology, philosophy, and Patanjali’s yoga sutras are included. This comprehensive approach ensures a well-rounded education.
India, especially Rishikesh, is considered safe for travelers and is a hub for yoga tourism. Many foreigners call it home, and tourism plays a crucial role in the local economy. While it is generally safe, staying vigilant and following common safety practices, such as not venturing out alone at night, is advisable. Avoid flaunting valuables and always follow guidance from your accommodation.
The 200-hour yoga teacher training course (TTC) is an excellent starting point, especially for beginners. Hatha Yoga is recommended for those new to yoga, while more experienced practitioners might choose multi-style yoga or Ashtanga-Vinyasa flow. Accredited schools in Rishikesh, such as Rishikesh Yoga, provide expert guidance and a global perspective on yoga education.
Yes, having health insurance is essential, covering unexpected medical expenses, including COVID-19. It’s also wise to include travel benefits like trip interruption, lost luggage, and travel delays.
Yes, India’s borders have been open for international flights since November 15, 2021. Tourist visas are available for all commercial flights.
Yes, for stays under 60 days, you can apply for an e-visa online. For stays longer than 60 days, you need to apply at your nearest embassy. Note that there is no visa on arrival, so plan accordingly.
We emphasize traditional Hatha Yoga and Vinyasa flow yoga. Our comprehensive curriculum covers ethics, niyam, asana, pranayama, pratyahara, dhyana, and more.
Yes, we provide airport pickup services from New Delhi or Dehradun airports. Please inform us in advance if you need this service.
Bring comfortable clothing for yoga practice. We provide yoga mats and other equipment. For temple visits, attire that covers shoulders and legs is recommended.
No prior experience is necessary. Our courses are open to all levels.
Courses are taught in English, with some explanations available in Hindi.
Rishikesh experiences three main seasons:
- Summer (March to June): Temperatures can reach up to 35°C.
- Winter (October to February): January is the coldest month.
- Monsoon (July to September): Moderate rainfall with high humidity.
Rishikesh offers a variety of activities, including bungee jumping, hiking, and visiting spiritual sites.
The fee includes yoga lessons, study materials, yoga utilities, a completion certificate, and accommodation.
Transportation to and from the airport, personal expenses, flight charges, and extra school activities are not included.
FEEDBACK
OUR SCHOOL REVIEWS
The Kundalini Yoga course was a deeply spiritual journey. The teachings were profound, and the peaceful location enhanced the experience. A must-visit for serious practitioners.
As a beginner, the Hatha Yoga training was incredibly helpful. Patient instructors and a tranquil setting made my learning enjoyable. Highly recommend for new yogis.
The 6-day yoga retreat was perfect. Peaceful surroundings, excellent yoga sessions, and delicious food made it an ideal getaway. Left feeling refreshed and rejuvenated.
The yoga teacher training at Gopala Om Yoga School was excellent. Comprehensive curriculum, personalized attention, and a supportive environment made it an unforgettable experience.
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